No one wanted to "beat the heat" today so i went solo and decided to do the lunch box ride with a twist to add a few miles. I kind of made the ride up as I went and it ended up being a great ride. 58, L hornes church, R williams, L old smithfield, L rock quary, L 264 alt, R rock ridge/sims, L boykin, L radio tower, R old raliegh, L airport, R 58 Passed Tim L as he was headed out on Airport ride was about 27miles..still doable for the morning if we leave at 6 and ride hard. DC
From: david caudle <[email protected]> To: "[email protected]" <[email protected]> Sent: Thursday, July 28, 2011 3:58 PM Subject: [COWs] Friday Morn Ride 6am OSB 20+ miles @20+ DC From: SteveS <[email protected]> To: CyclistsOfWilson-COWs <[email protected]> Sent: Thursday, July 28, 2011 3:19 PM Subject: [COWs] Re: Thursday Morn Ride 6am OSB Jeff and I changed it up a little this morning and instead of going east to the flatlands headed southwest to hit the hills. I thought I was getting stronger with each morning ride but the "3 Stepsisters" and Target Hill, which Jeff affectionately called "Wicked Stepmother", humbled me and put me in my place. We ended up with 20 miles @ 19 avg; not quite the 20 pace I had hoped but still a great workout. Great way to start the day! Steve S. On Jul 27, 8:48 pm, "Jeff Glover" <[email protected]> wrote: > I am in. > > > > -----Original Message----- > From: SteveS > Sent: Wednesday, July 27, 2011 3:13 PM > To: CyclistsOfWilson-COWs > Subject: [COWs] Thursday Morn Ride 6am OSB > > ~ 20 miles, ~ 20 avg > > Please respond if you are interested. > > Thanks, > Steve S. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en.- Hide quoted > text - > > - Show quoted text - -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
