http://wilsonymca.com/September%20Fitness%202011.pdf







On Wed, Sep 21, 2011 at 9:25 PM, <[email protected]> wrote:

> Lots-you can check out the "calendar" on the web site.
> Sent from my Verizon Wireless BlackBerry
>
> -----Original Message-----
> From: dan <[email protected]>
> Sender: [email protected]
> Date: Wed, 21 Sep 2011 17:56:52
> To: CyclistsOfWilson-COWs<[email protected]>
> Reply-To: [email protected]
> Subject: [COWs] Re: Roll and Release tonight-free!
>
> what other classes r there?
>
>
> On Sep 21, 12:53 pm, Kim Benson <[email protected]> wrote:
> > This week the Y is offering free classes! If you want to soothe those
> cycling muscles,come try the Roll and Release class at 5:30.
> >
> > Hope to see you then!
> >
> > Sent from my wireless mobile
>
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