NS is "Nauseatingly Slow" per Kinnie's training plan.  18-19 mph average


-----Original Message----- From: Chris Smith
Sent: Wednesday, February 15, 2012 10:58 AM
To: CyclistsOfWilson-COWs
Subject: [COWs] Re: Fwd: Additional action needed on H.R. 7

What do you guys mean by "NS?"

On Feb 14, 9:51 pm, Kinnie Pruden <[email protected]> wrote:
That's great.  Remember NS.  Kp

Sent from my iPad

On Feb 14, 2012, at 9:49 PM, "[email protected]" <[email protected]> wrote:



> I'm going to join you! Not sure if I'll finish with though! :) Have not > been riding very much!

> C.Hawley

> Connected by DROID on Verizon Wireless

> -----Original message-----
> From: [email protected]
> To: [email protected]
> Sent: Tue, Feb 14, 2012 23:19:41 GMT+00:00
> Subject: Re: [COWs] Fwd: Additional action needed on H.R. 7

> Get on Old Carriage and head North. Red Oak Park is at the North end in > Red Oak. You can't miss it. Glad you can join us! Kp
> Sent from my Verizon Wireless BlackBerry
> From: "[email protected]" <[email protected]>
> Sender: [email protected]
> Date: Tue, 14 Feb 2012 18:09:38 -0500
> To: <[email protected]>
> ReplyTo: [email protected]
> Subject: Re: [COWs] Fwd: Additional action needed on H.R. 7

> I'd like to join in tomorrow! Need directions please!

> C. Hawley

> Connected by DROID on Verizon Wireless

> -----Original message-----
> From: Jim Davis <[email protected]>
> To: [email protected]
> Sent: Tue, Feb 14, 2012 21:45:30 GMT+00:00
> Subject: [COWs] Fwd: Additional action needed on H.R. 7

> Keep the pressure up
> Jim

> Sent from my iPad

> Begin forwarded message:

>> From: Andy Clarke <[email protected]>
>> Date: February 14, 2012 2:42:00 PM EST
>> To: "[email protected]" <[email protected]>
>> Subject: Additional action needed on H.R. 7

>> Dear Jim

>> You know that core funding for bicycling improvements is under threat >> right now. If you’ve already written your members of Congress to ask >> that they preserve dedicated funding for bicycling and walking >> programs, thank you. You and the thousands of other League members who’ve >> contacted their elected officials are making a real difference.

>> Today, I’m taking the unusual step of writing to you directly because >> we face a pivotal vote in the House of Representatives in the next few >> days – and your action today could help turn a critical swing vote in >> favor of cycling.

>> The short version is this: we have identified your Representative as >> one who could help deliver an emphatic vote in support of bicycling – >> without adding any cost to the next transportation bill at all. A >> bipartisan amendment will be offered to H.R.7, when it is debated on >> the House floor as early as this week. This amendment is to preserve >> the tiny fraction of current transportation funding that gives local >> governments the freedom to invest in cycling infrastructure and safety >> programs.

>> Please take action today to ask your Representative, Walter Jones, to >> support the Petri amendment.

>> Your voice will be most effective if you call your Representative’s >> Washington office at (202) 225-3415. Talking points on the amendment >> are below, and you can read the amendment text on our website. If you >> prefer, you can send an email via our online advocacy system.

>> The longer explanation is this: we believe the proposed transportation >> bill being considered by the House of Representatives in the next few >> days is fatally flawed as far as cyclists are concerned. Changes to >> transit funding, environmental protections, the planning process, and >> truck size and weights will have very negative implications for >> cycling; and the bill completely wipes out funding and policies for >> pro-bicycling initiatives. This is why we asked all our members to >> oppose the entire bill last week.

>> We are still opposed to the overall bill, but our biggest champions in >> Congress, on both sides of the aisle, want to send a clear message that >> dedicated funding for bicycling and walking programs should be part of >> our national transportation program. The best way to do that is by >> winning a vote to amend the bill when it is debated on the floor of the >> House. This will send a powerful message whether the next stage of the >> process is a Conference Committee with the Senate (if the House and >> Senate both pass their bills) or an extension of the current programs >> (in the event of a failure to reach agreement in the House and Senate >> before March 31).

>> Your Representative is a key swing vote in this process – this is a >> carefully targeted appeal for support. An e-mail or call from you >> today, identifying yourself as a constituent who supports dedicated >> funding for bicycling programs because of the many benefits this will >> bring to you, your community and the nation as a whole, is crucial. And >> time is short. In order to make this easier for you, there are talking >> points below to provide a script for your phone call. Our online >> action alert contains suggested text for your email.

>> Here is the contact information for your Representative.

>> NAME: Walter Jones
>> PHONE: (202) 225-3415
>> EMAIL: Please click through to send an email via our online advocacy >> system

>> Please take action today to ask your Representative to support the >> “Petri” (pronounced pea-TRY) amendment to H.R. 7.

>> For more information, visitwww.bikeleague.orgorwww.americabikes.org. >> Please consider attending the National Bike Summit to further magnify >> your impact at this critical time.

>> Yours sincerely,

>> Andy Clarke
>> President
>> League of American Bicyclists

>> America Bikes’ Talking Points on the Petri Amendment

>> The Petri Amendment preserves dedicated funding for activities that >> previously qualified for federal funding under Transportation >> Enhancements (TE) and Safe Routes to School (SRTS). It consolidates TE >> and SRTS into the Transportation Improvement Program. The amendment’s >> original cosponsors include Representatives Petri, Johnson, Lipinski, >> LaTourette, Blumenauer, and E. B. Johnson.

>> Tell your representative:

>> • Local governments deserve a voice in transportation. The bipartisan >> Petri amendment ensures that cities and counties have an opportunity to >> weigh in on transportation decisions.

>> • Construction projects get moving. The Petri Amendment kick‐starts >> small, low-impact construction projects, providing transportation, >> economic, health, and safety benefits sooner.

>> • Active transportation is a wise investment. Walking and biking >> infrastructure is low‐cost, creates more jobs per dollar than any other >> kind of highway spending, and is critical to economic development for >> main street America.

>> • Safety matters. Bicycle and pedestrian deaths make up 14% of all >> traffic fatalities, and pedestrian deaths are on the rise. These >> programs provide funding for sidewalks, crosswalks, and bikeways that >> make streets safe for all users.

>> Amendment text

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