Congrats David! Nice work! Kp Sent from my iPhone
On Apr 14, 2012, at 4:07 PM, David Caudle <[email protected]> wrote: > Sounds like the CoWs have had a busy day. Here is what my play time consisted > of: > I headed to Greensboro last night and had a great pasta dinner with some good > friends. They were nice enough to let me crash and did not mind that I had to > get up at 5:20 to head to Belews lake for an 8:00 start. Got there with > plenty of time to spare after setting up everything. Official comes to me and > says my bike can't be where it is although this was my spot. The way the > fence was setup at the end of the row was gonna cause everyone in that row to > be cramped. So he bumped me to the best spot on the play ground. Up front > with not a soul around me. Great way to start the day. :). Water temp was > 66.4 so it was wetsuit legal and thats always good news for me. This race was > a staggered start another positive. Ever 10 secs they would let 2 go. I left > at 8:25. For once I felt great on a swim. Swam a 1500 and I was out of the > water and on the bike in less then 30min. I think I came of of the water in > just over 26min my best 1500 ever. Thank you wetsuit. > Out of transition on the bike is a nice (not sonmuch)short climb maybe 50 > yards but it was enough to wake my legs up. Normally the bike is my best leg > but the first loop of 2 was not great...just could not find the legs. Loop 2 > was great and I finish 27 miles at 21.7avg. > Time to run.....my least fav part. Shoes on and I off....damn there's that > hill again. Ugh ok so the wedsite said this was a flat run course....not > sure what roads they were talking about but it was not so flat. I felt pretty > good and made it through without needing medical help. (sure wish my marathon > had felt this good lol)Came across the finish 2:32:57. I was shooting for > under 2:30:00 so I was happy with that. This was a double points race so > there were some really fast racers there today. Jon Anderson being one of > them. He did great as always. I finished 85 of like 500 and 13 of 39 age > group. > > Nice ride Bob and Steve! > Good luck Monday KP! > DC > Sent from my iPhone > > On Apr 14, 2012, at 2:48 PM, "[email protected]" > <[email protected]> wrote: > >> It's always a joy to ride with Bob. Great morning on the bike. >> >> SB >> >> Sent from my Verizon Wireless Phone >> >> ----- Reply message ----- >> From: "Bob Luppino" <[email protected]> >> To: <[email protected]> >> Subject: [COWs] Goldsboro Relay for Life Ride >> Date: Sat, Apr 14, 2012 2:41 pm >> >> >> Steven Brake and I went to Goldsboro today for the Seyboro Cyclists ride to >> support Relay for Life. It was a cool start to the ride with temperatures >> in the mid-40s. The ride headed east from the north side of Goldsboro with >> the midpoint of the ride to be in Eureka. Steven and I hung with the front >> group hoping that Goldsboro rules were in force. This turned out to be a >> huge mistake. As we made the first turn, the pace immediately went to >> 21-22. As the pullers changed, the pace kept sliding up. The Seyboro guys >> usually do double pace lines and, when my turn came, I was paired with a >> Seyboro guy. He sees a long 2% grade an proceeds to push the pace to 27. I >> fall back and the rest of the group also slowed. We hung on to the front >> for the first 25 miles and then got more sane. By the second rest stop, we >> picked up a few others and limped to the end into a strong headwind. >> >> Thanks to Steven for hanging back with me. He was strong enough to leave >> our little group if he wanted. His mountain training with DC last weekend >> paid off. >> >> I’m attaching the route; unfortunately, I missed the first two miles. >> http://connect.garmin..com/activity/167961513 >> >> The words for the day were Wheeeee for the start; Whoops for not backing off >> the pace early; and Ouch because I’m hurting. Still, a fun day on someone >> else’s playground. >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected].. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. 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