Out tomorrow Jim Sent from my iPad
On Apr 22, 2012, at 8:07 PM, Kinnie Pruden <[email protected]> wrote: > Fantastic! Are u up for a lunchtime recovery ride on Monday? > > For anyone interested, I'd like to do 2 hrs NS and flat, tomorrow starting at > noon. (weather permitting) > > Let me know if you can join and we'll set a meeting place. Have a great > evening, kp > > Sent from my iPad > > On Apr 22, 2012, at 10:23 AM, "Tim & Susan" <[email protected]> wrote: > >> http://connect.garmin.com/activity/170562884 >> >> Morrisville 300K >> >> My buddy Geof and I had discussed knocking down this ride sub 12 hours as a >> little training effort for our upcoming 1200K. Weather was perfect for the >> challenge which was a little odd. I cruised out at 7:00am with 25 other >> crazy riders. A pack of ~15 riders stayed together until the long climb >> away from Jordan Lake which left only 8 of us up front as we cruised on to >> Siler City for the first 100K. From there to Seagrove offered even more >> hills to climb plus an added headwind that kicked up so I eventually had to >> let the pack go. I rejoined them at the turn-around, mile 95. I finally >> caught my second wind and made the group chase me back to Siler City. I >> played a little more conservative after that as the temps were rising and >> still some big climbs up ahead. 2 riders left out of Snow Camp (mile 138) >> before me. I had nothing for them. I had my sub 12 hour ride in the bag so >> my plan now was just to solo the last 50 miles at an easy pace. My friend >> Mary quickly runs me down and wants some company to finish out the ride as >> her husband Tom is one of the two out front. We had a 20 min. rain shower >> which was actually nice as it was a bit warm. We were the 3rd and 4th >> riders back to Morrisville arriving at 6:25pm. Geof arrives just a few >> minutes later having flatted earlier in the ride. 11 hours and 25 minutes >> to cover 190 miles and over 9000 feet of climbs. Not bad for the fat guy. >> The original group of 8 all cruised in under 12 hours, with most of us >> setting PR’s. We then head over to a little Mexican restaurant for >> reloading. I’ve had crappy weather all year doing these long rides, finally >> got a really nice day. 400K in 3 weeks, need to loose a few more pounds. >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
