Woke up early this morning with the intent to do a 30 mile ride with Lee
Eatmon. Found out that I needed to work a little so had to stay around the
house until 10. Went to get the bike and found that I had flat rear tire. No
good. No idea how as I rode it with Caudle and LeeE Wednesday morning with no
issues. Decided to take advantage of the situation, fix it and gain a little
experience. Took about 35 minutes to change the tire. Good to go again.
Found I had a hole at the base of the stem. Finally was able to leave the
house. My intent was to do a mini-Brick. Rode about 13 miles (for about 40
minutes) and then ran about 3.5 miles (about 35 minutes). I would have liked
to get in at least 20 miles first but just ran out of time. Nice workout.
Legs started feeling 'normal' after about 7-8 minutes of running.
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