Yep, I believe this is one catalyst for the craze in P90x, Crossfit, etc. Go IN and LT! (Interval and Lactic Threshold). :). Kp
Sent from my iPad On May 9, 2012, at 11:18 PM, ssp <[email protected]> wrote: > Thanks for sharing Kim. Science Daily is a great resource. > We have been changing up the noon swim sets since ~jan'12 > to take advantage of this new exercise research. Here is a > 'controversial' doctor who subscribes to similar theory: > > http://fitness.mercola.com/sites/fitness/archive/2010/12/24/a-fountain-of-youth-in-your-muscles.aspx > > > Thanks for the link! > > > > > > On Wed, May 9, 2012 at 8:49 PM, Kim Benson <[email protected]> wrote: > Study shows vigorous exercise is better than moderate for longevity. > > http://www.sciencedaily.com/releases/2011/08/110829070507.htm > > Kim Benson > Pilates and MELT Instructor > YMCA > [email protected] > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
