Part one:  

KP and I strike out at lunch for an easy 50 mile ride I'm told.  From Nashville 
to Pinetops 28 miles later we're averaging 20 mph.  Not what I signed up for.  
So to get even I stretch the ride to 58 miles.  KP then counters by dropping me 
at mile 53.  What is it with the women getting the best of me this week!   I 
give up!

Part Two:

Another big group for the Thursday evening ride.  A couple of extras including 
Wally and Surf dude!  Out Old Raleigh Rd., St. Mary's to Lucama, Blalock back 
up Target Hill.  I think Wally gets polka dot jersey.  I was too far back to 
know for sure.  29 miles for the evening ride.  I just weighed in at 7 lbs less 
than my morning weight.  The heat got me today.  Bringing it back with recovery 
drinks.  Speaking of which.........

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