Alan, Kaiser and I met at DD,9:30, did not beat the heat. Did 25 miles w Hornes, old Smithfield, Friday, Madame bogart, Lamm, Packhouse. Started out at conversation pace, second half recovery pace. Ended up with 19.6 avg. Chilling with the tour Great day to be on the bike Birdman
Sent from my iPad -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
