70.3 training has begun and I need at least 40 miles tomorrow morning. I'll start with 2500 yards in the pool at 6am get some food and jump on the bike at 8. Anyone interested in joining me at DD? I would like to keep the avg pace around 20-21. DC
________________________________ From: Clint Godwin <[email protected]> To: "[email protected]" <[email protected]> Sent: Monday, July 30, 2012 2:10 PM Subject: [COWs] RE: Daybreak I’m in……. Clint Godwin, Agent 2853 Wooten Blvd. Wilson, NC 27893 Bus: (252)-243-7777 Fax: (252)-243-6998 Mobile: (252)-955-8060 From:[email protected] [mailto:[email protected]] On Behalf Of Glover, Jeff Sent: Monday, July 30, 2012 2:07 PM To: [email protected] Subject: [COWs] Daybreak 6:00 am DD, route and pace negotiable. LR -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.-- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
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