Same here KP. Run/ walk on long mileage days. Though some days I have by habit a hard time walking when running alone. But it does help!
" The General " On Aug 11, 2012, at 11:17 PM, Kinnie Pruden <[email protected]> wrote: > I love the run/walk, especially for a long distance tri. I did a roughly > 4:15/:45 for my Ironman. My run (marathon) was 4:22 with a negative split. > I was very pleased with the run/walk results! However, during training, I > only used the r/w on my long runs. I still did my tempo runs by running > straight through (no matter the distance) and my speed workouts were based on > the intervals. Happy running, kp > > Sent from my iPhone > > On Aug 11, 2012, at 10:11 PM, [email protected] <[email protected]> wrote: > >> My times and distances have gotten much better since going to run/walk. >> >> Sent from my U.S. Cellular Android device >> >> ----- Reply message ----- >> From: "Jonathan Pender" <[email protected]> >> Date: Sat, Aug 11, 2012 9:37 pm >> Subject: [COWs] Half-marathon training run >> To: "[email protected]" >> <[email protected]> >> >> Many thanks! One of the guys doing the Marine Corps Marathon with my college >> roommate and me swears by this guy and his plan. That's the way he's >> training. They're both out Charlotte so we can't run together. >> >> I'm on a Hal Higdon modified plan and my buddy is on his own and doing quite >> well. What I can't understand is he's 183 with an 8 and some change pace; >> makes me mad! If I run this year we are all likely to meet up at the end. >> >> Jonathan Pender >> Sent from my iPhone >> >> On Aug 11, 2012, at 9:01 PM, [email protected] <[email protected]> wrote: >> >> > Go to WWW.jeffgalloway.com and you'll never look back. >> > >> > Sent from my U.S. Cellular Android device >> > >> > ----- Reply message ----- >> > From: "Jim Davis" <[email protected]> >> > Date: Sat, Aug 11, 2012 7:27 pm >> > Subject: [COWs] Half-marathon training run >> > To: "[email protected]" >> > <[email protected]> >> > >> > Your body is sending you a message you continue to ignore. Bite the >> > bullet like I did and hang up the running shoes and save what is left of >> > your joints, >> > Birdman >> > >> > Sent from my iPad >> > >> > On Aug 11, 2012, at 6:03 PM, Jonathan Pender <[email protected]> >> > wrote: >> > >> > > Opted to run today in lieu of biking. Wished I had biked!!! Started at >> > > 7. Ran 58 to Hornes Church. Left on Bloomery to Packhouse. Sore knee the >> > > whole run gave way to a slow pace. Pace averaged 13:05 with all the >> > > walking I did. Better luck next time I guess. >> > > >> > > Jonathan Pender >> > > Sent from my iPhone >> > > >> > > -- >> > > You received this message because you are subscribed to the Google >> > > Groups "CyclistsOfWilson-COWs" group. >> > > To post to this group, send email to >> > > [email protected]. >> > > To unsubscribe from this group, send email to >> > > [email protected]. >> > > For more options, visit this group at >> > > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> > >> > -- >> > You received this message because you are subscribed to the Google Groups >> > "CyclistsOfWilson-COWs" group. >> > To post to this group, send email to >> > [email protected].. >> > To unsubscribe from this group, send email to >> > [email protected]. >> > For more options, visit this group at >> > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> > >> >> >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
