Best of luck guys! You will have so much fun! I just did the Colonial200 a few weeks ago. We were an ultra team of 6 ladies. Had a blast! Please be careful during the night runs. There was one hit and run during our race. The runner is OK, slight concussion from what I hear. So be smart and be safe. Also remember it is a long day, plus. Keep track of calorie intake, too much and you might experience a little distress, too little and you'll bonk. It's a delicate balance. :)
Kp Sent from my iPad On Oct 19, 2012, at 6:29 AM, Kaiser <[email protected]> wrote: > Have fun boys!! This will make for a GREAT Friday in the pool for me... > three of the fastest swimmers won't be there! :-) > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To view this discussion on the web visit > https://groups.google.com/d/msg/cyclistsofwilson-cows/-/rpk6EwOuKugJ. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
