Hi,

For those who want to go running.

saturdaymorning, at 7:30, at the gate at the back of the youth hostel.
 
Across the river, to direction of old city center,
making a U-turn at the "end of the green beach", about 6 kilometers.
Pace is a ~9km/hour tops, so something 8+ km/h. 

When back at the Y.H. some more kilometers at 12+ km/hour
where the aim is being back at about nine o'clock (breakfast closes 9:30)


Cheers
Geert Stappers
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