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Cholesterol May 13, 2009 - Newsletter
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HDL: Your Body's Sweeper
What you can do to increase the good guys
You can think of HDL (high-density lipoprotein) as your body's sweeper,
ushering the bad guys (LDL, or low-density lipoprotein) out of your system. HDL
levels of 60 mg/dL or greater appear to protect the heart.
Quitting smoking can increase your number. Eating "good" foods can also help.
Check out what else you can do to ensure a good sweep!
Plus: Keep tabs on the latest swine-flu news in Health Beat.
(If you received this newsletter as a forward and would like to sign up for it
or one of our other health newsletters, click here.)
To your health,
Marie Karns
Newsletter Editor, YourTotalHealth
Links for this section:
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HDL:
http://yourtotalhealth.ivillage.com/increasing-good-cholesterol.html
Quitting smoking:
http://yourtotalhealth.ivillage.com/quit-smoking
swine-flu news:
http://healthbeat.yourtotalhealth.com/system/mt-search.cgi?blog_id=84&tag=swine%20flu
click here:
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YourTotalHealth:
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This Week's Most Popular Features
Is it heartburn or a heart attack?
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Links for this section:
Is it heartburn or a heart attack?:
http://yourtotalhealth.ivillage.com/telling-heartburn-from-heart-attack-can-be-tricky.html
Massage after surgery:
http://yourtotalhealth.ivillage.com/massage-eases-pain-anxiety-after-surgery.html
Helping Kirstie Alley:
http://www.neversaydiet.com/slideshow/real-life-wisdom-struggling-star
How to avoid hospital infections:
http://health.ivillage.com/slideshow/health/5_tips_to_avoid_infection_in_the_hospital/
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Find Out How to Quit Smoking Today
Learn what to do to have a life without cigarettes.
Links for this section:
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http://yourtotalhealth.ivillage.com/quit-smoking?ice=nlpromo,chantixHC
life without cigarettes:
http://yourtotalhealth.ivillage.com/quit-smoking?ice=nlpromo,chantixHC
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