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[http://www.stress.org.uk/4560/index.html] Have yourself a stress-free Christmas... Christmas 2007 Christmas stress is about to start - make sure you are prepared! Christmas is just under a month away. And Christmas stress is about to officially start, according to Greenwich University, London. The first Saturday in December is when happy anticipation is overtaken by feelings of tension about whats left to do. Shopping causes the most stress as we work against a budget and a deadline to find perfect presents. It raises our heart rates, shuts down our digestive systems and leaves us physically and mentally exhausted. Our advice? - Do all your present shopping on one day. It focuses the mind. Shop via the internet to avoid crowds, queues and parking problems. - If you do go to the shops, dont stop for coffee. Caffeine makes the body release cortisol, the stress hormone, which leaves you feeling tense. Instead take a bottle of water with you. - When you are in a queue, breath in for four counts, hold it for 16 counts, then breath out for eight counts. This will boost levels of serotonin in your brain. We have a free guide to managing stress at Christmas, available through our website [http://www.stress.org.uk/] www.stress.org.uk or by emailing us at [mailto:[EMAIL PROTECTED] [EMAIL PROTECTED] with 'Christmas Survival Guide' in the subject bar. Claim a 10% discount in our shop Give yourself (or someone else) a bit of TLC with a present from our Feel Karma shop. It has everything you need to give you a stress-free holiday. And were giving all our newsletter readers an exclusive 10% discount on any orders over £20. All orders must be placed before the 31st of December. Last orders for Christmas delivery should be made by the 20th of December. Here are some wonderful gift ideas: Stocking Fillers [http://www.feelkarma.com/catalog/168] Aroma Dough from £4.49 each The perfect gift for anyone who needs a little de-stressing. A formulation of various essential oils. Aroma Dough is delightful therapeutic squishy stuff, beneficial and fun for adults, children, and everyone in between! A perfect therapuetic alternative to the traditional stress balls, with the added benefit of aromatherapy from essential oils! [http://www.feelkarma.com/products/1315] I Feel Good About Me! £6.99 This book is an ideal gift to get kids to feel good about themselves,, Building confidence and self esteem. It encourages kids to set goals from a young age and gets them thinking about their world and how to make it a better place! [http://www.feelkarma.com/catalog/232] Massage Rollers from £7.99 Introducing The Lucky Massage Roller The tremendous popularity of Poker and Gaming has reached an all time high and the passion is sweeping the nation! Give yourself a massage while you wait for that Royal Flush! Deep, penetrating relief to loosen, sore, aching muscles. £10 - £20 range [http://www.feelkarma.com/products/24] Stress Reduction and Relaxation CD £10.99 This CD combines the Power of Binaural Beat Technology, NLP and beautifully composed music. The ultimate way to spend time away from the stress of everyday living. [http://www.feelkarma.com/products/896] Stress Proof Your Life £11.99 Some people are really good at avoiding stress, others, don't cope at all! This book looks at the sources - occupational, genetic and environmental - and reveals 52 clever techniques and ideas that focus on the causes rather than telling people how to deal with the symptoms. [http://www.feelkarma.com/products/201] Teastack £13.75 Teastack is a tin tea caddy thats filled with our four delicious organic loose leaf tisanes. [http://www.feelkarma.com/products/1318] Spicy Bar & Drinking Chocolate Gift Pack £15.00! The Perfect Gift! Organic Chocolate Gift Pack. Dark Chocolate with nutmeg. Dark with chilli and White Chocolate with cinnamon. [http://www.feelkarma.com/products/874] Soul Support 120ml Only £16.95! Soul Support is our emergency care formula. Use it to maintain your strength, balance, and stability during any kind of stressful activity or traumatic situation. £20 - £50 range [http://www.feelkarma.com/products/1377] Bathtime Gift Set £21.99 Bathtime Gift Set A selection of our Bath products in a harvest Jute minibag with clear window and wooden handles. Bath Time Gift Set contains: 1 x Lavender, Geranium and Palmerosa Bath & Body Oil 100ml 1 x Cedarwood, Juniper & Pine Bath & Body Oil 100ml [http://www.feelkarma.com/products/1061] Bamboo Flowering Tea Gift Set [http://www.feelkarma.com/products/1061] Save £5 now only £29.95! This Flowering Gift Set holds a bin of Numi's Bouquet Flowering Tea that is filled with bouquets of tea leaves and Numi's Teahouse glass teapot through which to observe the blooming tea petals. [http://www.feelkarma.com/products/1376] For Him Gift Set £34.99 This fantastic selection of our Men's Care range in a harvest Jute minibag with clear window and wooden handles. contains: 1 x Shaving Soap 75g 1 x Men's Facial Moisturiser/Aftershave Cream 30ml 1 x Aftershave Oil 30ml 1 x Cedarwood, Juniper and Pine Bath & Body Oil 100ml £50 - £100 range [http://www.feelkarma.com/products/825] Aroma-Space £69 (£10 off RRP) Purifies the air and minimises pollutants. Ideal for use at home, at work, in the salon or spa. Encourages relaxation and easy breathing. Ultrasonic diffusion efficiently converts essential oils into extremely fine, cold mist. Lasts for up to 5 hours. [http://www.feelkarma.com/catalog/64] Q Link from £55 Wearers of the QLink have reported a wide range of benefits that have enhanced their quality of life. People have also reported a reduction in the effects from exposure to mobile phones, computers, air travel and all forms of EMF. £100+ [http://www.feelkarma.com/products/1277] The Pallosit £229 - Save £26! The Pallosit Adult ball chair is a swivel chair with a difference. It incorporates a swivel bearing under the ball so that it is suitable for those needing to rotate a lot. The balls in these chairs are a little more pliable than the gym balls many people sit on, in order to make them more comfortable. Pallosit comes with castors and a backrest as standard. To utilise your discount code go to [http://www.feel/] [http://www.feelkarma.com/] www.feelkarma.com, place your order and enter the promotional code KarmaXmas07 at the checkout. [http://www.feelkarma.com/default.aspx] For corporate branded products visit our new partner site: Events diary [http://www.stress.org.uk/39028/9438.html] Feel Karma Stress Management Workshop Saturday 2nd February 2008 10am to 4pm Feel Karma House, Harrow Learn stress management techniques including office yoga and massage, self hypnosis, breathing techniques and creative visualisation. An uplifting workshop at a discount price. Single ticket £99, 5+ tickets £79 per person, concessions £79. [http://www.stress.org.uk/39028/9438.html] Click here for details. Or call 0870 1 999 235. [http://www.stress.org.uk/39028/9438.html] Feel Karma self hypnosis workshop Saturday 1st March 2008 10am to 4pm Thames Valley University, St Marys Road, Ealing Self hypnosis is a practical tool to get more out of life, from weight loss to deep relaxation. Learn how on this workshop at. £119 per person [http://www.stress.org.uk/39028/9438.html] Click here for details. Or call 08701 999 235. Evening workshops [http://www.feelkarma.com/products/223] Feel Karma Stress Gym - 20th January 2008, Enterprise House, Harrow 7 9pm, Now at a reduced rate of £35, a saving of 25% off our standard rate! Partner events Between Lives Soul Regression Training, West Sussex, July 27-August 1, 2008 The RavenHeart Center (Boulder, Colorado) and the International Between Lives Regression Network will be running an intensive five-day, all residential, training program for therapists wishing to conduct Between Lives Soul Regression, which is based on the regression work of Dr. Michael Newton (Journey of Souls and Destiny of Souls). The event will be at Duncton Mill and is being supported in the UK by the Stress Management Society. Visit [http://www.ravenheartcenter.com/] http://www.ravenheartcenter.com/ for more info. Wishing you peace and happiness during this stress-free Holiday period and throughout 2008! Have a wonderful, stress-free festive season and look out for our next newsletter soon! Love life and smile! The Stress Management Society +44 (0)8701 999 235 [EMAIL PROTECTED] [http://www.stress.org.uk/] http://www.stress.org.uk [http://www.feelkarma.com/] http://www.feelkarma.comYou are receiving this newsletter because you signed up for the free newsletter service from Praesto Training & Development and its sister organisation the Stress Management Society. You can opt out of mailings at any time. 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