I think I know the reason for the high memory usage, it's the Ubuntu
font. Try to change the fonts in gnome-tweaks → Fonts. Change the
Interface Text, Document Text and Legacy Window Titles to Sans Regular
and Sans Bold, respectively. This is the default sans font.

I didn't try to pinpoint which option exactly affects the shell.

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https://bugs.launchpad.net/bugs/1926598

Title:
  gnome-shell ram usage

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