I had the same problem, and my computer graphics felt slow (i.e the side bar 
opening animation).
I had fixed this by messing with the nvidia drivers, using prime-select to 
select nvidia, etc.
However after update plus restart, this started to happen again.

I noticed gnome-shell always at 30% more or less. I disabled the extension 
"Vitals" but had the same issue, and disabled all extensions and the issue 
persisted.
So I logged out and in again, and it started working correctly.
I re-enabled extensions minus-vitals, and so far it is working correctly with 
the animations

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https://bugs.launchpad.net/bugs/1974054

Title:
  Without a reason gnome-shell CPU usage gets high

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