nrr NEW CLASSES added!! New Schedule! heartLove! invites you to join with him to learn Tai Chi Chuan at Sangha or at the Sacred Space in San Francisco ..... as often as 4 times a week !!!

[heartLove!]

      NEW CLASSES AVAILABLE___________ now 4 DAYS EVERY WEEK
               in 2 ambient San Francisco locations

                   Learn Tai Chi with heartLove!

       TUESDAY    WEDNESDAY    THURSDAY    AND/OR    FRIDAY!!!

     at Sangha...
777 Florida St (nr 20th St) # 307 (ring 0307)
Tuesday & Thursday evenings 6-7 pm, and Wednesday afternoons 1-2 pm

     and at the Sacred Space...
776 Haight St (nr Scott St) in San Francisco

flowing scale donation of $0-15 appreciated
signup by email: [EMAIL PROTECTED]
or phone 510.237.7196 or just drop in.

Please accept this invitation to experience the joy and magic
of Tai Chi Chuan, Wu Style, with heartLove! each Friday evening.
from 8 to 9 o'clock... at the Sacred Space in San Francisco.

Before you get your Friday night action started, get your Chi
energized at the Sacred Space, 776 Haight Street
(between Pierce St. and Scott St. in the lower Haight. for more
about the Sacred Space visit their website here:
http://www.sacredspace-sf.com/)

A suggested individual flowing scale donation of $0 - 15 for the
hour will be shared between heartLove! and the Sacred Space...
no one will be turned away for lack of $$$.

Please look at the attachment to this email for more information
on Tai Chi; and for a further understanding of Wu Style Tai Chi
Chuan, please surf over to http://www.5medicines.com/wu4you.htm

NOW PLAYING: 3 more weekly class times are available
for Tai Chi Chuan, at 777 Florida St., #307 (ring 0307) at 20th St.
about a block away from the Cell Space (which is on Bryant St.)

class times at 777 Florida are:

Tuesday night 6-7 pm
Wednesday afternoon 1-2 pm
Thursday night 6-7 pm

A suggested individual flowing scale donation of $0 - 15 for the
hour will be shared between heartLove! and the Sangha Collective...
no one will be turned away for lack of $$$.


thanks, and i hope you can join us!
love & light,
heartLove!


if you have any questions, please email me by replying to:
[EMAIL PROTECTED]


See beyond what you conceive. Be beyond what you believe to be.





-- 
one must look up to make 'i' contact SORCE!






\< >/
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--

come dance with me at Burning Man 2001 !
~ heartLove!


PISS CLEAR

LEAVE NO TRACE

Title: Tai Chi

LEARN  TAI CHI CHUAN WITH heartLove!              AT THE  SACRED SPACE  776 HAIGHT ST below SCOTT ST in SF                 a suggested  donation of $0 - $15 is requested, to be shared with the Sacred Space         FRIDAY EVENINGS FROM 8  TIL 9 PM                                                                   TAI CHI CHUAN       Tai Chi Chuan, the Chinese healing art of moving meditation has developed over the centuries as a practice known to bring about rejuvenation and relaxation.  By reconnecting with our internal "chi" energy, our vital force, we can tune up our overall physical and mental health.  By mindfully moving ourselves through life, we can gain more self confidence and a broader outlook about everything.  By returning our chi energy flow to its best possible circulation, we can improve our respiratory, circu- latory, digestive, bone, joint, muscle, nerve and hormonal health.     All of us are shaped from our 'individual' life experiences; like snowflakes, in that regard, no two are alike.  Yet, in more important regards, we are as ONE.  Whether short, tall, thin, fat, old, young, white, brown, or yellow (or any other distinctions), we share some common strand in this universe... we MOVE as one.  Whatever condition we bring ourselves to Tai Chi Chuan in, its benefits will accrue.  It is a healing art designed to accommodate the strengths and weaknesses of everybody. So no matter where one is 'coming from', improvement may be had.     Tai Chi is the movement of our combined energies (which include, but are not limited to, breath, blood, water, electricity, peristalsis) as ONE: grounded, balanced, and whole.  Tai Chi is designed to stretch, tone, and relax the whole body instead of isolating parts, based on a series of choreo- graphed movements coordinated with focused breathing.  It is practiced throughout the world as an effective exercise for health.  Many scientific studies have proven its amazing benefits for the body and mind.  What follows is a partial description of the health benefits of Tai Chi Chuan.     Tai Chi is proven to enhance balance and reduce the risk of falling down by 48%. It is known to benefit in cases of hypertension, ulcers, and heart disease.  Other positive effects include reduced muscle tension, lowered blood pressure and increased blood flow to the muscles and extremities. It improves postural balance, muscle tone and general flexibility.  It increases strength, endurance and overall coordination while boosting the immune system and increasing vigor.  Tai Chi helps us to manage stress and reduce fatigue, anger, depression and confusion.  It reduces aches, including back, head and neck.  It can help relieve symptoms of asthma, insomnia, and hypertension.  It can help prevent arteriosclerosis and spinal deformity, as well as shorten the recovery phase from long-term illness.  Tai Chi brings the added potential advantages of stimulating bone growth and strengthening connective tissue.  It helps relieve sufferers of arthritis and rheumatism.  It helps relieve sufferers of post traumatic stress syndrome.  People with multiple sclerosis, emphysema, Parkinson's disease, stroke, fibromyalgia, and cerebral palsy have found rapid and effective improvement in their condition.  Tai Chi increases longevity.             "The practice of Tai Chi has benefited my health more than anything in my  life.  It is for this reason that I desire,             as much as anything, to give back some of the joy and energy that Tai Chi  has given to me. Please accept these              modest instructions in the spirit that they are offered, and feel free to share them with any body."    heartLove!             heartLove! has been studying and practicing the Wu style of Tai Chi Chuan  for 19 years. He has recently designed             a free online website which shows animated graphic images along with instructional  text demonstrating the Wu             method he has practiced. Go to http://www.5medicines.com/wu4you.htm to see it.             Besides Tai Chi, heartLove! also enjoys playing with photography, writing poems,  dancing and being a DJ at dance            parties, spending  time with his two kitties, learning and working with a computer, gardening,  and exploring the whole           world generally.