I have listed basic informations about diet control and exercises which
you can undertake to loose weight naturally.
Alongside a healthy diet, a good exercise regime is also recommended. The
combination of these two things is the only way to guarantee healthy weight
loss that can be maintained. It is important to remember that whilst dieting
will help you lose the weight, your body will not look any more toned if you do
not exercise.
Exercise does not mean that you have to torture yourself. Do not choose an
exercise that you loathe. Instead, select activities that you enjoy, or can at
least tolerate. These do not necessarily have to be intense sports. Activities
such as walking, gardening and playing with your children all burn off calories
and help you stay toned. Sports could include swimming, running, tennis, going
to the gym and lots more. For a general idea, we have supplied you with a list
of the more common sports and household activities
Calories burned when performing activity at a moderate pace (person at average
weight of 10 stone (140 pounds)):
Activity (30min)
Calories burned
Swimming 190.5
Cycling 190.5
Aerobic Class 254
Horse riding 222.25
Running (6 min. per mile) 508
Football 254
Tennis 190.5
Walking 127
Child care (dressing, feeding) 113.25
Cleaning the house 113.25
Cooking or food preparation 81
Mowing lawn 178
Moving furniture 194
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