Dokter yang baik,
Mohon konfirmasinya untuk artikel tersebut di bawah ini karena informasinya
simpang siur jadi kita yang awam jadi bingung? Terima kasih.
Salam,
grace y.s.
Subject:
Anggapan Keliru Osteoporosis Bisa Disembuhkan dgn
Susu
Dokter
dan ahli gizi pada umumnya menyarankan pasiennya yang menderita osteoporosis
untuk mengonsumsi lebih banyak susu dan produk susu lainnya karena mengandung
kalsium tinggi. Kedengarannya cukup masuk diakal, tetapi tidak akan berhasil.
Orang
Amerika dan Eropa Utara mengonsumsi 800 mg - 1200 mg kalsium sehari, tapi tetap
saja mereka lebih menderita osteoporosis daripada orang Asia dan Afrika yang
mengonsumsi 300 mg - 500 mg kalsium per hari.
Penyebab
utama osteopororis adalah terlalu banyak mengonsumsi acidic yang berasal dari
daging, gula dan bahan-bahan yang mengandung kimia. Untuk
menetralisir aciditas tersebut, tubuh mengambil kalsium (alkalin) dari
tulang.
Sehingga
masalah osteoporosis bukanlah bahwa seseorang itu tidak cukup memakan kalsium.
Masalahnya adalah mereka kehilangan kalsium. Dengan demikian, mengasup lebih
banyak kalsium ke dalam tubuh bukanlah jawabannya, karena Anda bisa kehilangan
lebih banyak daripada yang Anda asup (misalnya dengan tetap memakan daging,
gula, dan bahan-bahan kimia lainnya).
Apabila
ektra kalsium ini berasal dari makanan yang mengandung protein tinggi seperti
susu, keju dan es krim, itu akan memperburuk keadaan. karena makanan ini adalah
pembentuk acid. Makanan-makanan ini menyebabkan tubuh kehilangan banyak
kalsium.
Solusi
utama adalah membuat tubuh menjadi alkalin. Dengan memakan lebih banyak sayuran
dan menghindari makanan pembentuk acid seperti daging, gula dan bahan-bahan
kimia.
Kelihatannya,
dokter, ahli gizi dan perusahaan susu adalah keliru bila mereka megnatakan
bahwa
susu adalah sumber terbaik untuk kalsium. Lebih banyak kalsium yang bisa
ditemukan di biji2an (khususnya biji wijen = sesame seeds) dan rumput laut
(jenis hijiki). Biji2an ini mengandung 14 kali lebih banyak kalsium dari susu.
Selain itu, biji2an ini juga pembentuk alkalin, makanan ini menyediakan kalsium
tanpa membentuk acid yang menghilangkan kalsium dari tulang.
artikel
aslinya dapat ditemukan di link berikut ini:
Osteoporosis
Osteoporosis or calcium loss in the bones, is commonly blamed on hormonal
changes after a woman has menopause.
The standard advice from doctors and nutritionist is to take more milk and
dairy foods, since they are rich in calcium. This seems logical. Except that it
does not work.
The average American or Northern European consumes 800 mg to 1,200 mg of
calcium per day. Yet they suffer most from osteoporosis. In contrast, people in
rural Asia and Africa consume just 300 mg to 500 mg of calcium per day. And
they hardly get osteoporosis.
The primary cause of osteoporosis is an overly acidic condition from eating a
modern diet with plenty of meat, sugar and chemicals. To nuetralise the high
acidity, the body dissolves calcium (alkaline) from the bones.
The problem of osteoporosis is not that people dont take enough calcium. The
problem is that they lose calcium. Pumping the body with more calcium is
therefore not the answer. Not when you keep losing what you pump in.
When the extra calcium comes from high-protein foods like milk, cheese and ice
cream, it worsens the problem further. Because these foods are acid-forming.
They make the body lose more calcium.
The real solution is to make the body more alkaline. Eat more vegetables and
avoid acid-forming foods like meat, sugar and chemicals.
By the way, doctors, nutritionist and milk companies are wrong when they say
that milk is natures best source of calcium. A lot more calcium can be found
in seeds (especially sesame seeds) and seaweeds (especially hijiki). They
contain up to 14 times as much calcium as milk.
Best of all, they are alkaline forming. They supply calcium without forming
acids which remove calcium from the bones.
untuk
mengetahui makanan apa saja yang mengandung alkalin dan acid dapat dibaca di
lnk
ini
...ALKALINE FOODS...
...ACIDIC FOODS...
ALKALIZING
VEGETABLES
Alfalfa
Barley Grass
Beets
Beet Greens
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens
ALKALIZING
ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
ALKALIZING
FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon
ALKALIZING
PROTEIN
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder
ALKALIZING
SWEETENERS
Stevia
ALKALIZING
SPICES & SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs
ALKALIZING
OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Green Juices
Veggie Juices
Fresh Fruit Juice
Mineral Water
Alkaline Antioxidant Water
ALKALIZING MINERALS
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9
Although it might seem that citrus fruits would have an acidifying effect on
the body, the citric acid they contain actually has an alkalinizing effect in
the system.
ACIDIFYING
VEGETABLES
Corn
Lentils
Olives
Winter Squash
ACIDIFYING
FRUITS
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**
ACIDIFYING
GRAINS, GRAIN PRODUCTS
Amaranth
Barley
Bran, wheat
Bran, oat
Corn
Cornstarch
Hemp Seed Flour
Kamut
Oats (rolled)
Oatmeal
Quinoa
Rice (all)
Rice Cakes
Rye
Spelt
Wheat
Wheat Germ
Noodles
Macaroni
Spaghetti
Bread
Crackers, soda
Flour, white
Flour, wheat
ACIDIFYING
BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk
ACIDIFYING
DAIRY
Butter
Cheese
Cheese, Processed
Ice Cream
Ice Milk
ACIDIFYING
NUTS & BUTTERS
Cashews
Legumes
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts
ACIDIFYING
ANIMAL PROTEIN
Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shrimp
Scallops
Shellfish
Tuna
Turkey
Veal
Venison
ACIDIFYING
FATS & OILS
Avacado Oil
Butter
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil
ACIDIFYING
SWEETENERS
Carob
Sugar
Corn Syrup
ACIDIFYING
ALCOHOL
Beer
Spirits
Hard Liquor
Wine
ACIDIFYING
OTHER FOODS
Catsup
Cocoa
Coffee
Vinegar
Mustard
Pepper
Soft Drinks
ACIDIFYING
DRUGS & CHEMICALS
Aspirin
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides
Tobacco
ACIDIFYING
JUNK FOOD
Coca-Cola: pH 2
Beer: pH 2.5
Coffee: pH 4
** These foods leave an alkaline ash but have an acidifying effect on the body.
UNKNOWN:
There are several versions of the Acidic and Alkaline Food chart to be found in
different books and on the Internet. The following foods are sometimes
attributed to the Acidic side of the chart and sometimes to the Alkaline side.
Remember, you don't need to adhere strictly to the Alkaline side of the chart,
just make sure a good percentage of the foods you eat come from that side.
Asparagus
Brazil Nuts
Brussel Sprouts
Buckwheat
Chicken
Corn
Cottage Cheese
Eggs
Flax Seeds
Green Tea
Herbal Tea
Honey
Kombucha
Lima Beans
Maple Syrup
Milk
Nuts
Organic Milk
(unpasteurized)
Potatoes, white
Pumpkin Seeds
Sauerkraut
Soy Products
Sprouted Seeds
Squashes
Sunflower Seeds
Yogurt
* These statements have not been evaluated by the Food and Drug Administration
and are not intended to diagnose, treat, cure, or prevent any disease; research
is ongoing.
Ranked Foods: Alkaline to Acidic
Here's a chart that ranks foods from most alkaline to most acidic.
Extremely Alkaline
Lemons, Watermelon
Alkaline Forming
Cantaloupe, Cayenne Celery, Dates, Figs, Kelp, Limes, Mango, Melons, Papaya,
Parsley, Seaweeds, Seedless Grapes (sweet), Watercress
Asparagus, Fruit Juices, Grapes (sweet), Kiwifruit, Passionfruit, Pears
(sweet), Pineapple, Raisins, Umeboshi Plums, Vegetable Juices
Moderately Alkaline
Apples (sweet), Alfalfa Sprouts, Apricots, Avocados, Bananas (ripe), Currants,
Dates, Figs (fresh), Garlic, Grapefruit, Grapes (less sweet), Guavas, Herbs
(leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet), Pears (less
sweet), Peas (fresh, sweet), Pumpkin (sweet), Sea Salt (vegetable)
Apples (sour), Beans (fresh, green), Beets, Bell Peppers, Broccoli, Cabbage,
Carob, Cauliflower, Ginger (fresh), Grapes (sour), Lettuce (pale green),
Oranges, Peaches (less sweet), Peas (less sweet), Potatoes (with skin), Pumpkin
(less sweet), Raspberries, Strawberries, Squash, Sweet Corn (fresh), Turnip,
Vinegar (apple cider)
Slightly Alkaline
Almonds, Artichokes (Jerusalem), Brussel Sprouts, Cherries, Coconut (fresh),
Cucumbers, Eggplant, Honey (raw), Leeks, Mushrooms, Okra, Olives (ripe),
Onions, Pickles (homemade), Radishes, Sea Salt, Spices, Tomatoes (sweet),
Vinegar (sweet brown rice)
Chestnuts (dry, roasted), Egg Yolks (soft cooked), Essene Bread, Goat's Milk
and Whey (raw), Mayonnaise (homemade), Olive Oil, Sesame Seeds (whole), Soy
Beans (dry), Soy Cheese, Soy Milk, Sprouted Grains, Tofu, Tomatoes (less
sweet), Yeast (nutritional flakes)
Neutral
Butter (fresh, unsalted), Cream (fresh, raw), Cow's Milk and Whey (raw),
Margine, Oils (except olive), Yogurt (plain)
Moderately Acidic
Bananas (green), Barley (rye), Blueberries, Bran, Butter, Cereals (unrefined),
Cheeses, Crackers (unrefined rye, rice and wheat), Cranberries, Dried Beans
(mung, adzuki, pinto, kidney, garbanzo), Dry Coconut, Egg Whites, Eggs Whole
(cooked hard), Fructose, Goat's Milk (homogenized), Honey (pasteurized),
Ketchup, Maple Syrup (unprocessed), Milk (homogenized), Molasses (unsulferd and
organic), Most Nuts, Mustard, Oats (rye, organic), Olives (pickled), Pasta
(whole grain), Pastry (whole grain and honey), Plums, Popcorn (with salt and/or
butter), Potatoes, Prunes, Rice (basmati and brown), Seeds (pumpkin,
sunflower), Soy Sauce, Wheat Bread (sprouted organic)
Extremely Acidic
Artificial Sweeteners, Beef, Beer, Breads, Brown Sugar, Carbonated Soft Drinks,
Cereals (refined), Chocolate, Cigarettes and Tobacco, Coffee, Cream of Wheat
(unrefined), Custard (with white sugar), Deer, Drugs, Fish, Flour (white
wheat), Fruit Juices with Sugar, Jams, Jellies, Lamb, Liquor, Maple Syrup
(processed), Molasses (sulphured), Pasta (white), Pastries and Cakes from White
Flour, Pickles (commercial), Pork, Poultry, Seafood, Sugar (white), Table Salt
(refined and iodized), Tea (black), White Bread, White Vinegar (processed),
Whole Wheat Foods, Wine, Yogurt (sweetened)
Sebar
luaskan artikel ini untuk membantu orang-orang yang Anda kasihi agar mulai
menghentikan minum susu sapi karena itu akan memperparah penderita
osteoporosis. Anak sapi dewasa saja tidak minum susu induk sapinya, dan
tidak pernah sapi itu menderita
osteoporosis.
[Non-text portions of this message have been removed]
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