Natural Remedy to Reduce or Reverse Gray Hair?
Question: Natural Remedy to Reduce or Reverse Gray Hair?
Q: I recently heard about supplements and other products that can reduce or
reverse gray hair. Is there any truth in these products or are they bogus?
Thanks for any input.
Answer: There is no scientific evidence that any diet, herb, supplement, or
product can reduce or reverse gray hair, however, there are some underlying
conditions that may result in premature gray and some ancient approaches you
might be interested in.
It might help to first understand why we get gray hair. Hair color is produced
by tiny hair pigment cells within our hair follicles called melanocytes. As we
age, the activity of these melanocytes gradually declines until they stop
making pigment. New hairs grown in without pigment, resulting in gray hair.
Each one of us has a genetically determined time when we will get gray hair.
Although nothing can stop hair from turning gray, there are some conditions
that can cause hair to gray earlier or more quickly than normal.
* Thyroid disorders. Conditions such as Grave's disease, Hashimoto's
disease, hyperthyroidism, and hypothyroidism have been linked with premature
gray hair.
*
Vitamin B12 deficiency anemia. It can be due to a diet low in vitamin
B12, which is found mainly in meat, eggs, and milk. It can also occur if the
stomach can't absorb vitamin B12, due to surgery involving the stomach or small
intestine (such as gastric bypass surgery), diseases that affect the small
intestine, such as Crohn's disease, celiac disease, fish tapeworms, or small
intestine bacterial overgrowth, or a lack of protein called intrinsic factor
due to an autoimmune reaction or a genetic defect.
* Vitiligo. A condition in which your skin loses melanocytes, resulting in
very light patches of skin and possibly premature gray hair.
* Early menopause
* Smoking. Cigarette smoking has been linked to premature gray hair.
Addressing these underlying conditions, in some cases, may help to prevent hair
from going premature gray.
In traditional Chinese medicine (TCM) and Ayurveda, the traditional medicine of
India, premature gray hair reflects an underlying disturbance.
Hair, according to TCM, reflects the quality of blood and the strength of the
kidneys. The kidneys and blood have a broader role in TCM than they do in
Western physiology.
Foods that are thought to strengthen the blood and kidneys are:
* Hijiki seaweed
* Blackstrap molasses
* Black sesame seeds
* Nettles
* Wheat grass
* Chlorophyll
Keep in mind though that consuming excessive amounts of these foods is not
recommended. For example, excessive amounts of iodine (from seaweed) may
increase the risk of developing thyroid problems, which itself is a cause of
premature gray hair.
Foods to avoid, according to TCM, are excessive meat, dairy, and salt
Many commercial products that claim to restore hair's natural color contain
herbs that are used in TCM to strengthen the kidneys and blood. The most
popular is a herb called He Shou Wu, also called Polygonum multiflorum or Fo-Ti.
The name He Shou Wu means "black-haired Mr. He" in Chinese. This name refers to
a legend of an older villager named Mr. He who took this herb and restored his
black hair, youthful appearance and vitality.
He Shou Wu isn't right for everyone with grey hair, say TCM practitioners,
which is why a consultation is recommended. If used improperly, it is thought
to lead to emotional ailments such as anger or depression. For more information
about He Shou Wu, read the He Shou Wu / Fo-Ti Fact Sheet.
In ayurveda, hair is associated with an imbalance in the pitta constitutional
type. An imbalance in the vata constitutional type, aggravated by stress, is
also associated with premature greying.
* What is Your Ayurvedic Type?
* Foods to Eat for Your Ayurvedic Type
A herb that is used in Ayurveda for gray hair is called bringaraja, translated
as "king of the hair". It is taken by mouth to support the liver and kidney
energies, however, there aren't any studies on the safety or effectiveness of
this herb. It is also an ingredient in Ayurvedic hair oils and tonics, which
are applied topically to the scalp.
Another popular Ayurvedic herb is called amla. It is used for inflammatory
conditions, to strengthen eyes, and to address prematurely gray hair.
<http://www.herbaltreatmentinfo.com/grayhair.html>
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