Tips for Preventing Cardiovascular Diseases
There has been a lot of research in cardiovascular disease prevention. This
research has identified certain risk factors and preventative measures that
people can take to reduce their chance of getting a heart disease. Advanced
heart care is not difficult or very involved. It is more a matter of making
healthy lifestyle choices. Here are some heart care tips.
* Eat a low-fat, low-cholesterol diet. Limit your intake of fats and
increase your intake of low-fat foods. Eat a lot of fruit, vegetables and whole
grain. Avoid or limit your intake of margarine, take-aways, high fat dairy
products and pastries. If you find it difficult to follow a healthy eating
plan, trying talking to a nutritionist.
* Monitor your cholesterol levels. Ask your doctor to check your
cholesterol levels, to ensure that there is the right balance between LDL and
HDL levels. LDL (or bad cholesterol) levels need to be kept low. HDL (or good
cholesterol) should be higher.
* Maintain a healthy weight. Talk to your doctor about losing weight if you
are obese and find it difficult to lose the weight needed. Obesity and
cardiovascular disease often are linked together as the excess weight carried
by a person places an extra burden on the heart. Most people can lose weight
successfully by implementing healthy eating habits and exercising regularly.
* Exercise regularly. Most people suggest at least 40 minutes three to four
times a week. Start slowly if you are not used to exercising and increase it as
your fitness improves. If you have any serious medical problems, or are very
overweight, you should consult a doctor first. Do not rush into a heavy
exercise schedule.
* Have your blood pressure checked regularly. If medication is needed to
control high blood pressure, make sure you take the medication and follow any
other suggestions given to you by your doctor.
* Keep your diabetes under control. Take any medication and follow any
recommendations of the doctor if you have diabetes. You should also have your
blood sugar levels checked regularly if you suspect you may have diabetes or if
you have a family history of diabetes. People with diabetes have a greater
chance of getting heart disease.
Symptoms: Symptoms of a heart attack include: Discomfort, pressure, heaviness,
or pain in the chest, arm or below the breastbone, Rapid or irregular
heartbeats, Difficulty breathing, Nausea, vomiting, Dizziness, weakness.
www.heartcare-info.com/
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