> > Protein in Nutrition > > Protein is an improtant part of a balanced diet, because it provides a > person with essential amino acids that the human body cannot manufacture > itself. The most recent recommendations prescribe that adult women should > consume 46 grams of protein daily to avoid a deficiency, while adult men > need at least 56 grams per day. Additional protein is needed for growing > children, those who are pregnant, or preparing or recovering from illness, > trauma, or surgery. > ** > *High Protein Foods - Good Sources of > Protein<http://high-protein-foods-good-sourceprotein.blogspot.com/><http://high-protein-foods-good-sourceprotein.blogspot.com/> > * >
