I've started a basic "training.org" file and added some data. So far I
can get a nice columns view of my weight and body-fat percentage. There
is much more to be done (in particular tracking poundages) but perhaps
others will have responses or suggestions. I'll continue posting tidbits
as I move more of this to org-mode.
#+TAGS: workout food trainer payment equipment supplements
#+COLUMNS: %25ITEM %weight %bodyfat %TODO %TAGS
* <2008-09-26 Fri>
:PROPERTIES:
:weight: 266
:bodyfat: 31.0
:END:
* <2008-10-08 Wed>
:PROPERTIES:
:weight: 261
:bodyfat: 29.7
:arm: 14.75
:waist: 47.5
:chest: 50.25
:hips: 47.25
:leg: 25.5
:END:
* <2008-10-16 Thu>
:PROPERTIES:
:weight: 263
:END:
** <2008-10-16 Thu 08:30> :workout:trainer:
cardio, pushups, situps, russian twist, preacher curls
(what else to write down here?) notebook?
** <2008-10-16 Thu 13:12> :food:
1 can tuna fish
+ 2 tbsp mayo
+ 2 tbsp relish
+ 4 slices lo-carb (8g/slice) bread
1 glass skim milk
1 slice cheddar cheese
1 coffee
1 handful cashews
(am i eating too much fat?)
** <2008-10-16 Thu 16:26> :food:
1 milkshake (2 cups 2% milk, 1/4 cup yogurt, 1 ripe banana,
2 tbsp peanut butter)
2 slices beef bologna
* <2008-10-17 Fri>
** <2008-10-17 Fri 03:36> :food:
1 slice lo-carb whole wheat bread
+ 2 tbsp peanut butter
2 handfuls cashews
2 fish filets
1 bowl raisin bran
** <2008-10-17 Fri 08:47> :food:
1/2 cup cottage cheese
** <2008-10-17 Fri 11:46> :food:
3 fried eggs (with 1 tbsp olive oil)
1 handful cashews
** <2008-10-17 Fri 14:09> :food:
1 glass 2% milk
+ 1 teaspoon flax oil (read about this in a book?
3 slices ham
1 slice sharp cheddar cheese
** <2008-10-17 Fri 17:02> :food:
1 glass 2% milk
1 slice lo-carb whole wheat bread
+ 2 tbsp peanut butter
1 spinach salad
+ 1/2 tbsp olive oil
+ 2 tbsp balsamic vinegar
* Scheduling
** TODO Discuss solo workout scheduling :trainer:
** TODO Figure out org recurring tasks
** TODO Workout :workout:solo:
SCHEDULED: <2008-10-18 08:30 Sat>
** TODO PT Session :trainer:workout:
SCHEDULED: <2008-10-21 Tue 08:30>
** TODO PT Session :trainer:workout:
SCHEDULED: <2008-10-23 Thu 08:30>
** TODO Pay $400.00 :payment:
DEADLINE: <2008-10-23 Thu>
* Tasks
** DONE buy flaxseed oil and fish oil
CLOSED: [2008-10-17 Fri 14:13]
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