> > > > > >          Valuable Piece of information> > > > > >  > > > > > > > > 
 > > > > > > > > Let's say it's 6.15p m and you're going home> > (alone of> > > 
 > > > > > > > course), after an unusually hard day on the job.> > > > You're 
 > > > > > > really tired, upset and frustrated.> > > > > > > > Suddenly you 
 > > > > > > start experiencing severe pain in your> > > > chest that starts to 
 > > > > > > adiate out into your arm and up> > > > into your jaw. You are only 
 > > > > > > about five miles from the> > > > hospital nearest your home. 
 > > > > > > Unfortunately you don't> > > > know if you'll be able to make it 
 > > > > > > that far. You have> > > > been trained in CPR, but the guy that 
 > > > > > > taught the> > > > course did not tell you how to perform it on 
 > > > > > > yourself.> > > > > > > > HOW TO SURVIVE A HEART ATTACK WHEN ALONE> 
 > > > > > > > > > Since many people are alone when they suffer a heart> > > > 
 > > > > > > attack, without help,the person whose heart is beating> > > > 
 > > > > > > improperly and who begins to feel faint, has only> > > > about 10 
 > > > > > > seconds left before losing consciousness.> > > > > > > > 
 > > > > > > However,these victims can help themselves by coughing> > > > 
 > > > > > > repeatedly and very vigorously. A deep breath should> > > > be 
 > > > > > > taken before each cough, and the cough must be deep> > > > and 
 > > > > > > prolonged, as when producing sputum from deep> > > > inside the 
 > > > > > > chest.> > > > > > > > A breath and a cough must be repeated about 
 > > > > > > every two> > > > seconds without let-up until help arrives, or 
 > > > > > > until> > > > the heart is felt to be beating normally again.> > > 
 > > > > > > > > > > > Deep breaths get oxygen into the lungs and coughing> > > 
 > > > > > > > movements squeeze the heart and keep the blood> > > > 
 > > > > > > circulating. The squeezing pressure on the heart also> > > > helps 
 > > > > > > it regain normal rhythm. In this way, heart> > > > attack victims 
 > > > > > > can get to a hospital. Tell as many> > > > other people as 
 > > > > > > possible about this. It could save> > > > their lives!!> > > > > > 
 > > > > > > > > A cardiologist says If everyone who gets this mail> > > > 
 > > > > > > sends it to 10 people, you can bet that we'll save at> > > > least 
 > > > > > > one life.> > > > Rather sending jokes pls contribute by forwarding 
 > > > > > > this mail> > which can save a person's life....> > > > > >  > > > 
 > > > > > > > > > > > > > > > > >  > > > > > > > >  > > > > > >  > > > > > > > 
 > > > > > > > > > > > > >  > > > > > > > > > >  > > > > > > > >   > >   > >   
 > > > > > > > >   > >   > > 
 > > > > > > **********************************************************************************************>
 > > > > > >  > This e-mail is confidential. It may also be legally> > 
 > > > > > > privileged. If you are not the intended recipient or have> > 
 > > > > > > received it in error, please delete it and all copies from> > your 
 > > > > > > system and notify the sender immediately by return> > e-mail. Any 
 > > > > > > unauthorized reading, reproducing, printing or> > further 
 > > > > > > dissemination of this e-mail or its contents is> > strictly 
 > > > > > > prohibited and may be unlawful. Internet> > communications cannot 
 > > > > > > be guaranteed to be timely, secure,> > error or virus-free. The 
 > > > > > > sender does not accept liability> > for any errors or omissions.> 
 > > > > > > > 
 > > > > > > **********************************************************************************************>
 > > > > > >  > > 
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