Well u can Judge for youself I only Preach Not Folow Tunnu On Tue, Jan 13, 2009 at 10:49 AM, <[email protected]> wrote:
> > Tunnu Bhaji, > > Khali bhejde ho ke implement we karde ho > > Cheers, > Jatinder > > > *"MANMEET SINGH KOHLI" <[email protected]>* > Sent by: [email protected] > > 01/12/2009 05:46 PM Please respond to > [email protected] > > To > "EX GHPS Group Site" <[email protected]>, "Hashminder Kohli > Google" <[email protected]> cc > Subject > exghps1988v_v No time for gym? Lose weight anyway > > > > > *Keen to lose weight, but no time to hit the gym? * > > > [image: Weight loss] > > No time for gym? Lose weight anyway (Getty Images) > > > > "It often happens that we end up missing on time to indulge in > calorie-burning in an anticipation of triggering off a full-on > *fitness*<http://timesofindia.indiatimes.com/Lifestyle/No_time_for_gym_Lose_weight_anyway/articleshow/3727632.cms?in_showcase>regime," > says fitness exert Kiran Swahney. > > So, why not dig out occasions some where in the course of the day and cash > in some real time to burn the fat. We recommend you 20 physical and foodie > alterations for *weight > loss*<http://timesofindia.indiatimes.com/Lifestyle/No_time_for_gym_Lose_weight_anyway/articleshow/3727632.cms?in_showcase>... > embrace them and staying fit won't be a long cherished dream any more! > > "On foot is a stylish way to exercise as its easy, versatile, kind to your > joints and doesn't require conjuring too much of paraphernalia. So involve > walking as much as you can in your routine." says L.Balasubramaniam, > Technogym Olympic Master Trainer. > * > 1. Get up and walk around your office or home: *This should happen at > least every two hours for 5 minutes. This brisk five-minute walk every two > hours will give you an extra 20-minute walk by the end of the day without > making any special efforts. > * > 2. Wash something thoroughly once a week: *Be it the floor, a couple of > windows, the shower stall, bathroom tiles or your car...anything that makes > you don your cleaning gloves and exert some pressure on your hands and > elbows burns nearly four calories for every minute spent on cleaning. A > washing session of 30 minutes and you've worked off nearly 120 calories. > * > 3. Drop a movie for an active date: *Yes, it's a weekend and you're > planning to spend time with your love. Why not head to the local park rather > than sit idle in a movie hall? This will not only give you a chance of > walking hand in hand, but will also avoid the calories that a large bucket > of butter popcorns holds in. What's more? Explore other active *dating > ideas*<http://timesofindia.indiatimes.com/Lifestyle/No_time_for_gym_Lose_weight_anyway/articleshow/3727632.cms?in_showcase>like > cycling together; enjoying a tennis match or a swimming > championship...even losing to your love will be fun here! > * > 4. Take a walk before dinner: *Yes, you are reading it right! Walking post > dinner helps in digestion and burning calories, walking before gorging on > your favourite dinner cuts down on your appetite. "Twenty minutes of walking > *reduces > appetite*<http://timesofindia.indiatimes.com/Lifestyle/No_time_for_gym_Lose_weight_anyway/articleshow/3727632.cms?in_showcase>and > increases sensations of fullness as effectively as a light meal," > informs Balasubramaniam. > * > 5. Make the most of your TV time: *This one is for the cricket crazy men > and soap obsessed women who spend hours being a couch potato. Now make the > most out of the commercial breaks to burn some calories and tone-up your > body with the following set of exercises: > > • As the break starts, do 25 jumping jacks. > > • Then jog on the spot for the count of 30. > > • Do 25 abdominal crunches. > > • Lastly, get on the floor and place your feet up on your coffee table and > do 25 hip lifts. By the time the break ends, you would have burnt a major > chunk of calories. > > * > 6. Kiss your partner passionately: *Lock your lips in passion at least 10 > times a day. Not only it will keep your *love > life*<http://timesofindia.indiatimes.com/Lifestyle/No_time_for_gym_Lose_weight_anyway/articleshow/3727632.cms?in_showcase>buzzing, > but every minute spent kissing will burn 6.4 calories. Ten minutes > a day of kissing can burn approximately 23,000 calories in a year...that's > the power of love! > > > > *7. Anywhere tummy workout: *For this you have to create a vacuum in your > belly by sucking it in and holding it for as long as you can. "Your tummy > will be exposed to powerful > *isometric*<http://timesofindia.indiatimes.com/Lifestyle/Wellness/Fitness/No_time_for_gym_Lose_weight_anyway/articleshow/msid-3727632,curpg-2.cms>tension > rather than the normal concentric tension, which you get from your > regular crunches and sit-ups. This adds up to quicker results as the sucking > focuses on the lower abdominal and not your upper abdominal," explains > Balasubramaniam. Holding it for anything more than 15 seconds gives good > results. > * > 8. Shrink your stomach fat: *Rub your hands together vigorously until they > become hot. Now, rub the hot hands on your belly for about 30 seconds. > Repeat the procedure for a total of 3 minutes, twice a day. This should be > the first thing you do as you wake up in the morning and last thing you do > before going to bed. "The heat from your hands reaches the fat cells of your > *stomach*<http://timesofindia.indiatimes.com/Lifestyle/Wellness/Fitness/No_time_for_gym_Lose_weight_anyway/articleshow/msid-3727632,curpg-2.cms>and > destroys them. Also, this practice improves digestion and you end up > losing weight," explains Balasubramaniam. > * > 9. Love the stairs: *If you are an elevator lover, opt for the stairs now! > Instead of regular climbing, try these variations: > > • Take two stairs at a time for one flight and then one step at a time for > the next. > > • Turn sideways and go up the stairs one step at a time using the leg that > faces the top of the stairs. Switch directions on the next flight. > > • Start on one side of the steps and as you step up, step all the way to > the other side of the next step up, like a zigzag. Continue this until you > reach the top. > > • For a more advanced variation, hop up one step at a time. > > * > 10. Happy baby exercise: *This can be done at your bedtime, sans any extra > effort. Lie on the bed; hold your legs close to your chest in bent-knee > position by clasping your hands together across your shins. In this small > "ball" position, close your eyes and breathe slowly for 10 seconds, then > release the position and lie flat on the bed for 10 seconds (continuing to > breathe slowly with your eyes closed). Repeat this sequence 5 to 10 times. > * > *<http://timesofindia.indiatimes.com/articleshow/msid-3727632,curpg-2.cms> > *Ten food variations to help you fit into that treasured 'hope' couture: * > * > 1. Water your flab away: *Drinking > *water*<http://timesofindia.indiatimes.com/Lifestyle/Wellness/Fitness/No_time_for_gym_Lose_weight_anyway/articleshow/msid-3727632,curpg-2.cms>is > the easiest way to put your body in the weight losing mode. It boosts > your metabolism, and higher metabolism helps you lose weight even while you > sleep. Water acts as a natural appetite suppressant and replaces false > sensation of hunger. Drink a good amount of water during the day, especially > in the evening to raise your metabolism while you sleep. > * > 2. Let high-calorie foods be moderated: *Want to eat fruit cream or fruit > salad with ice cream? Let a spoonful of ice cream be the jewel and a bowl of > fruit the crown. In case of salad, make veggies the crown and cheese the > jewel. When munching on chips, pair each bite with veggie dip and fresh > salsa. > * > 3. Instead of three, eat five or six small meals: *Distributing the same > number of calories into six meals keeps you full through out the day. > * > 4. Go for restaurant eating even at home: *Keep those bowls off and stick > only to the plate and as the plate goes empty, don't reach for second round. > > * > 5. Most calories before noon: *Go heavy in the morning so that you don't > crave for food at night. Following this routine will help you ensure that > the body consumes the morning calories rather than working on the evening > ones. > * > 6. Fruit instead of fruit juice: *Eating whole fruits not only keeps you > satisfied for longer hours than a mere glass of milk but also adds fibre to > your > *diet*<http://timesofindia.indiatimes.com/Lifestyle/Wellness/Fitness/No_time_for_gym_Lose_weight_anyway/articleshow/msid-3727632,curpg-2.cms>. > > * > 7. Go for loads of vegetables: *Another way to include water in your diet > is to gorge on water-rich veggies. Start eating tomatoes, soups, salads and > cucumbers during meals to reduce your overall calorie consumption. > * > 8. Don't eat by time, but by feeling the hunger: *Eating should be induced > by actual hunger rather than boredom, nervousness, habit or frustration. So, > the next time you plan on eating wait until your stomach is growling. > * > 9. Avoid white foods: *Chuck the white flour, white > *breads*<http://timesofindia.indiatimes.com/Lifestyle/Wellness/Fitness/No_time_for_gym_Lose_weight_anyway/articleshow/msid-3727632,curpg-2.cms>, > white rice and sugar from your diet and indulge in plenty of whole grain > breads and brown rice. > * > 10. Carry a notebook: *Do this for 10 days. Write down every single thing > that you eat or drink - even water in your diary. By the end of ten days > you'll know why you are putting on weight. > > > > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "EX,GHPS,1988,V.V" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/exghps1988v_v?hl=en -~----------~----~----~----~------~----~------~--~---
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