BRAIN DAMAGING HABITS:
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain
degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental
power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in
brain
efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will
accelerate the
death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide
and
decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness
of
the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may
cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
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The main causes of liver damage are:
1. Sleeping too late
and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial
sweetener.
7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking oils
like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating habits
and time condition are very important for our bodies to absorb and get rid of
unnecessary
chemicals according to 'schedule.'
Because :
Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic
chemicals
(detoxification) from the antibody system (lymph nodes).
Relaxing or listening to music should spend this time duration. If during this
time a housewife is still in an unrelaxed state such as washing the dishes or
monitoring children doing their
homework, this will have a negative impact on health.
Evening at 11pm - 1 am:
is the detoxification process in the liver, and ideally should be done in a
deep sleep state.
Early morning 1 - 3 am:
detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am:
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification
process
had reached the respiratory tract, there is no need to take cough medicine so
as not to interfere with toxin removal process.
Morning 5 - 7am:
detoxification in the colon,
you should empty your bowel.
Morning 7 - 9 am:
absorption of nutrients in the small intestine, you
should be having breakfast at this time.
Breakfast should be earlier, before 6:30 am, for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay
fit. Those who always skip breakfast, they should change their habits,
and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all..
Sleeping so late and waking up too late will disrupt the process of removing
unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.
DO TAKE CARE ABOUT YOUR HEALTH... ...........
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR
the message can be also given a subject of "Scientific approach to ayurveda"
........... ..........
