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"It has been known for some time that stress, and fatigue are probable causes of obesity. It's also well know that the Transcendental Meditation Program is an effective solution for stress management. So according to researchers using the Transcendental Meditation Program to control weight was just the next logical step. Brain Chemistry and Weight Loss through Meditation Unlike diet or exercise which achieve weight loss by focusing on improving the physical body, the Transcendental Meditation Program addresses the problem of weight gain by correcting mental imbalances. When the brain is not functioning correctly it sends incorrect messages to the body resulting in abnormal food cravings, unneeded fat deposits, and an overly slow metabolism. There is not one type of mental imbalance that causes obesity. Several different independent studies each show how a particular imbalance in the brain is responsible for weight gain. One common imbalance is low serotonin levels, caused by stress, fatigue, and an imbalanced diet. Another common imbalance is incorrect functioning of the hypothalamus, which can be triggered by many factors including stress and diet.
