MMY taught an easy technique for relaxation and spiritual upliftment, but for the grand prize of supernal bliss 24/7 well, that is another matter isn't it. See what the Guru Dev says about it, perhaps it is not as *easy* as we have been led to believe, and MMY knows it!
http://www.youtube.com/watch?v=sbEDqdJSxoo&feature=related (Credit Paul Mason)
