You might say that Matt Cutts is the geek's geek. He
provides a "public face" for Google - a contact & feed
for issues of web site search optimization, as well as
blogging on technology issues generally.

Anyhoo he has recently been setting himself a series
of 30 day challenges:

June: I didn't respond to email after 10 p.m. and I
read the New Testament of the Bible

July: I tried to use only cloud-based software

August: I took a picture a day

"September: This month, I plan to meditate or quietly
reflect for 15 minutes a day. I started today, and quickly
learned that quieting my thoughts is pretty hard. I lasted
about 2.5 minutes before so many to-do items were bouncing
around in my brain that I had to take a break and write a
bunch down before restarting. But I did enjoy my first session.
I also managed to get my pulse rate pretty low. Now I have to
avoid the trap of seeing how low I can get my pulse to go and
just enjoy the quiet.

Feel free to join me in my challenge this month–at only 15
minutes a day, it's a pretty good way to try out a 30 day
challenge!"

http://tinyurl.com/34fc9vc

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