> All this is good and fine. But what is the difference with long term
> psycho-analysis or other "traditional" -- somewhat looked down upon
> methods. Or simple building a "strong character". "ruthless
> self­-examination and the deepening of a willingness to bear whatever
> it takes to stay true" could be the description of many protagonists
> in much literature, drama and film.

"ruthless self-examination" could be considered a means
to see clearly. This is sometimes called the path of attention
and a very steep climb. Its value may be the direct engagement
of those obstacles, addictions, affectations etc that clog the
processes of cognition.

Maybe, a person that completely lets go on the path of effortlessness
and transcends all mental machinations truly attends to what is.

Maybe is the key word.
Attention with strain is just another binding mental influence.
Expending effort to be effortless is simply absurd.














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