What other relaxation program has a support group for ex-relaxers? The TM folks respond by claiming that there are many studies that prove TMing is more effective in many ways that listening to relaxing music or doing relaxation exercises.* Recently, a Mr. Lawson English informed me that it was time to revise this entry on TM because of many good things that TM is now doing or has been shown to affect. For example, Lawson writes: TM research has been ongoing for 45 years. In 2013, the American Heart Association reviewed research on many forms of "alternate therapies" for hypertension. In their section on meditation, they said that TM was the only practice they could say that doctors could recommend to their patients as an adjuvant (secondary) therapy for high blood pressure, while all other forms of meditation failed to get a passing grade, pending further research [see summary on meditation, page 6] Yes, the AHA says doctors "could recommend" TM as a secondary therapy for high blood pressure, but a passing grade doesn't seem to amount to much in this case. The paragraph before the one Lawson cites reads as follows: The overall evidence supports that TM modestly lowers BP. It is not certain whether it is truly superior to other meditation techniques in terms of BP lowering because there are few head-to-head studies. As a result of the paucity of data, we are unable to recommend a specific method of practice when TM is used for the treatment of high BP. However, TM (or meditation techniques in general) does not appear to pose significant health risks. Additional and higher-quality studies are required to provide conclusions on the BP-lowering efficacy of meditation forms other than TM. The AHA found only two, small studies on TM and blood pressure worth reviewing. I don't think that saying TM doesn't appear to pose a significant health risk is a very strong recommendation. Transcendental Meditation - The Skeptic's Dictionary - Skepdic.com | | | | | | | | | | | Transcendental Meditation - The Skeptic's Dictionary - S...From Abracadabra to Zombies | View All a b c d e f g h i j k l m n o p q r | | | | View on skepdic.com | Preview by Yahoo | | | | |
From: "Bhairitu noozg...@sbcglobal.net [FairfieldLife]" <FairfieldLife@yahoogroups.com> To: FairfieldLife <FairfieldLife@yahoogroups.com> Sent: Monday, May 25, 2015 9:07 PM Subject: [FairfieldLife] Another meditation can make you miserable article Yet another article on "The Buddha Pill", this one from a tech journalist at CNET (news.com). This one sports a picture of guess who.... MMY with the Beatles. 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