Forwarded from: Shin Ohtake <s...@maxworkouts.com>
Doctors say “just do it.” Go do a workout. Exercise regularly. Do it often. But “just do it” doesn’t tell you what to do. So, researchers have started to work toward “prescriptions for exercise.” The goal? Give you a better idea of the exact type of exercise you should be doing to achieve specific health benefits. They aren’t quite there yet, but… Here’s just some of what they’ve found: Middle-age people with high levels of cardio fitness appear to have an 8 times lower risk of dementia over the next 44 years (and that’s compared to those with “moderate fitness” <http://news.maxworkouts.com/a/153/click/8497052/48670756/_44709088431bc2bb24a6d76657603f40a07a6eaa/d6410b029a569d543180abaa1d5770d1ad005805>)…Link: https://n.neurology.org/content/90/15/e1298 High intensity exercise increases brain activity in the areas of our brains impacted by Parkinson’s disease <http://news.maxworkouts.com/a/153/click/8497052/48670756/_3f7fcc153246c1930dc8aa83cdee0246d6d14844/d6410b029a569d543180abaa1d5770d1ad005805> Link: https://www.medscimonit.com/abstract/index/idArt/906179 (and other studies show increased glucose uptake in regions impacted by Alzheimer’s <http://news.maxworkouts.com/a/153/click/8497052/48670756/_cbc1f9ec68f0e9a470224af8033ec05da41adc87/d6410b029a569d543180abaa1d5770d1ad005805>)…Link: https://academic.oup.com/jcem/article/103/1/221/4565492 Combined training improves mitochondrial function <http://news.maxworkouts.com/a/153/click/8497052/48670756/_70aeb825e6204dbda47d2e4f830a9dce8c9a3e0c/d6410b029a569d543180abaa1d5770d1ad005805>to help slow down oxidative damage (a core cause of aging)…Link: https://academic.oup.com/jcem/article/100/4/1654/2815140 Working muscles releases IL-6 a myokine that might enhance the immune system’s response to cancer <http://news.maxworkouts.com/a/153/click/8497052/48670756/_95bb66ccb563f572a18d22125cd434258d49c798/d6410b029a569d543180abaa1d5770d1ad005805>. Link: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30567-3 At the same time, muscular exertion can produce new brain cells… <http://news.maxworkouts.com/a/153/click/8497052/48670756/_ee7cd94d0c397756472e49e5cd270884cf7e441a/d6410b029a569d543180abaa1d5770d1ad005805>Link: https://www.nature.com/articles/s41574-019-0174-x In one study, exercise was just as effective as drugs for people at risk of heart disease and diabetes (here’s the study <http://news.maxworkouts.com/a/153/click/8497052/48670756/_634798b10ac80deb6944fe8a6b188c3b4b85ad15/d6410b029a569d543180abaa1d5770d1ad005805>)…Link: https://www.bmj.com/content/347/bmj.f5577 And in another, more than 50% of 64 adults in this study <http://news.maxworkouts.com/a/153/click/8497052/48670756/_bac4cfa26e7668d3c66b5474cd08a49c82358e85/d6410b029a569d543180abaa1d5770d1ad005805> were able to stop taking their blood sugar medication after 1 year of following a workout program…Link: https://www.bmj.com/content/347/bmj.f5577 There are countless studies just like these…. They all agree that exercise is beneficial, but doctors also recognize: Not all exercise is created equal. That’s why they’re so set on studying the differences. Now, of course doing something is better than doing nothing. But… When it comes to getting the most out of each workout, here are some mistakes you should avoid… >>> The 6 WORST Exercise Mistakes to Avoid >>> <http://news.maxworkouts.com/a/153/click/8497052/48670756/_afd16083b3a8ecb4acf9bfb163a325993054b41d/d6410b029a569d543180abaa1d5770d1ad005805> >>> Link: https://n.neurology.org/content/90/15/e1298 If you’re going to start exercising again, make sure you aren’t making these mistakes. Stay Lean, Shin P.S. If you’d like me to plan your workouts for you in 2020, go here <http://news.maxworkouts.com/a/153/click/8497052/48670756/_edbf5ea6c003c58e573a7d6e9cc5003a55dc3e8c/d6410b029a569d543180abaa1d5770d1ad005805>. Link: https://n.neurology.org/content/90/15/e1298 This email was sent by s...@maxworkouts.com <mailto:s...@maxworkouts.com> 145 Corte Madera Town Center #304, Corte Madera CA 94925
