--- In FairfieldLife@yahoogroups.com, "sparaig" <[EMAIL PROTECTED]> wrote:
>
> --- In FairfieldLife@yahoogroups.com, "authfriend" <jstein@> wrote:
> >
> > --- In FairfieldLife@yahoogroups.com, "Robert Gimbel" 
> > <babajii_99@> wrote:
> > 
> > [I wrote:]
> > >
> > > > > When the discussion started, the issue was (1).  Vaj
> > > > > had claimed that TMATBMMY required effort.  Lawson
> > > > > and I were disputing that claim.
> > > > >
> > > > > Vaj said:
> > > > >
> > > > > > I like Asanga's definition of mindfulness which shows how
> > > > > > appropriate the description is in regards to manasika-
> japa/TM:
> > > > > >
> > > > > > "What is mindfulness? The non-forgetfulness of the mind 
with
> > > > > > respect to a familiar object, having the function of non-
> > > > > > distraction."
> > > > > >
> > > > > > In the case of manasika-japa/TM the global 
> > > > > > conditioned 'familiarity' is with the mantra and "non-
> > > > > > distraction" would refer to the vyuttana or outward,
> > > > > > distracted tendency of the "outward stroke". Since this 
so 
> > > > > > precisely and accurately applies, what else need be said?
> > > 
> > > One gains mindfulness through the practice of TM.
> > > One gains non-forgetfulness through the practice of TM.
> > 
> > Exactly.  In the context of TM, the quote would apply
> > as a DEscription, not a PREscription.
> > 
> > > Experiencing subltle states of the mantra, requires the letting 
> go 
> > > of effort.
> > 
> > However, this should not be understood to mean
> > that we make an effort to let go!
> > 
> > > We don't pound the mantra. We don't mind if the mantra fades 
> > > or slips away. We take it as it comes.
> > > We don't mind if the mind is off on a thought; when we realize 
we
> > > are off on a thought, we quietly come back to the mantra. Just 
> the 
> > > intention to "think" the mantra is enough. We never have to 
think 
> > > the mantra 'clearly'.
> > 
> > For the record, my experience is that the realization
> > that I was off on a thought is enough to evoke the mantra;
> > there's no intervening intention to think it.
> 
> My own belief is that this is ALWAYS the case, but we may not be 
> aware of it, at least at first, due to our inexperience with 
> subtler states of the thinking process.

That's *exactly* what I think.







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