On Apr 3, 2006, at 9:32 AM, uns_tressor wrote: > --- In FairfieldLife@yahoogroups.com, Vaj <[EMAIL PROTECTED]> wrote: > > > > Years ago a friend bought me this CD series as a gift that you could > > listen to on headphones and it would "entrain" your brain waves to > > various meditative states. You would just listen to the CD and > > meditate as you normally would.... > > > ...Gordon Bennet, Vaj. Is there any meditation technique > on Planet Earth worth a piss in a bucket that you listen > to music whilst doing it? > Uns.
They generally don't use music on these things. It's either "pink noise" or something natural which is similar to pink noise like rain or the sound of a "babbling" brook. Some may add some tones like bells, but that's it. In general they should increase the effectiveness of your meditation--i.e. if you do TM you'll transcend deeper, for longer times. For that reason some of these CD's you can buy do them incrementally, as going too deep, too fast will cause some people to unstress too rapidly. What was surprising to me was the ability of entrained sound to "pull you down and keep you down". Pretty amazing. To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
