>
>
> In a message dated 5/24/06 5:30:32 P.M. Central Daylight Time,
> [EMAIL PROTECTED] writes:
>
> > Yes and I use a C-pap. Formally diagnosed with a sleep test in
a
> > hospital. Lack of quality sleep at night causes you to fall
asleep
> > easily when sitting down and relaxed during the rest of the
day.
>
> You're still not getting quality sleep even with the C-pap?
>
> Otherwise I'd wonder if you weren't making up for the
> sleep deprivation that occurred before you got the
> C-pap, and that eventually you'd be less likely to
> fall asleep while meditating.
>
> On the other hand, if you're still not getting quality
> sleep, maybe it would be a good thing to make up for
> some of it during your meditation periods?
>
> Actually I do get better quality sleep with the C-pap and sleep
> longer also. Meditation now has improved somewhat but I definitely
> can not really "let go" in a morning meditation on a work day for
> fear of falling asleep for an hour or more and being late for work
> and If I fell asleep during an evening meditation for an hour or
> two, I wouldn't be able to get to sleep on time to have
> a full nights sleep.
Man, that's a drag! I don't suppose you could
use a very gentle alarm to wake up?
You're doing everything else you should be
doing to mitigate the sleep apnea, right,
keeping your weight down and so on?
> Retirement is coming soon and I'll be able to
> let go and sleep as much as I need to in or out of meditation and
> hopefully resolve the fatigue factor. It's that old " I'll do it
> when I retire" thing Indians always say. Now I know where they
> are coming from.
I think we all start coming from there when
we get close to retirement.
I bet once you don't have to worry about how
long you sleep, you'll get the fatigue out of
your system pretty quickly.
To subscribe, send a message to:
[EMAIL PROTECTED]
Or go to:
http://groups.yahoo.com/group/FairfieldLife/
and click 'Join This Group!'
SPONSORED LINKS
| Religion and spirituality | Maharishi mahesh yogi |
YAHOO! GROUPS LINKS
- Visit your group "FairfieldLife" on the web.
- To unsubscribe from this group, send an email to:
[EMAIL PROTECTED]
- Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
