--- In FairfieldLife@yahoogroups.com, "jim_flanegin" <[EMAIL PROTECTED]> wrote: > > --- In FairfieldLife@yahoogroups.com, "John Davis" <mcxg46@> > wrote: > > > > Hi, > > > > I'm new to this list, so I hope the following post is appropriate. > It is > > also somewhat lengthy, for which I apologise - conciseness was > never my > > strong point. But I am in search of a spot of advice, and wondered > if anyone > > here could help... > > > Hi John, I've been meditating (TM) 2x every day since 1975, and > experienced insomnia from time to time. I've found that some > vigorous exercise like jogging a few miles really helps. Also, I > don't know what your diet is like, but have also found that some > heavier food helps the sleep issue.
I don't think anybody has asked him whether he's tired during the day. At one point I went through a period of insomnia where I wasn't getting much sleep at night, but I didn't feel tired during the day, didn't even fall asleep in meditation, so apparently I was getting enough rest.
