*العادات المسببة في إتلاف خلايا المخ*
*BRAIN DAMAGING HABITS*
*1. **No Breakfast**. عدم تناول وجبة الإفطار الصباحية*
People who do not take breakfast are going to have a lower blood sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.
*2 . **Overeating**. تناول الأطعمة لحد التخمة*
It causes hardening of the brain arteries, leading to a decrease in mental
power.
*3. **Smoking**. التدخين*
It causes multiple brain shrinkage and may lead to Alzheimer disease.
*4. **High Sugar consumption**. التناول المفرط للسكر *
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
*5. **Air Pollution**. تلوث الهواء*
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a decrease
in brain efficiency.
*6 . **Sleep Deprivation**. الحرمان من النوم*
Sleep allows our brain to rest.. Long term deprivation from sleep will
accelerate the death of brain cells..
*7. **Head covered while sleeping**. تغطية الرأس خلال النوم*
Sleeping with the head covered increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to brain damaging effects.
*8. **Working your brain during illness**. إجهاد المخ خلال فترة المرض*
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
*9. **Lacking in stimulating thoughts**. عدم تحفيز التفكير*
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.
*10. **Talking Rarely**. ندرة التحدث أو إجراء الحوار*
Intellectual conversations will promote the efficiency of the brain
*الأسباب الرئيسية المسببة في إتلاف الكبد*
*The main causes of liver damage are**:*
*1. **Sleeping too late and waking up too late are main cause**. النوم
المتأخر *
*2. **Not urinating in the morning**. عدم التبول في الصباح*
*3 . **Too much eating**. تناول الأطعمة بشراهة*
*4. **Skipping breakfast**. عدم تناول إفطار الصباح*
*5. **Consuming too much medication**. المبالغة في تناول الأدوية الطبية*
*6. **Consuming too much preservatives, additives, food coloring, and
artificial sweetener**. استهلاك المواد الحافظة والملونة والمحليات الاصطناعية
*
*7. **Consuming unhealthy cooking oil**. استهلاك الزيوت غير الصحية*
As much as possible reduce cooking oil use when frying, which includes even
the best cooking oils like olive oil. Do not consume fried foods when you
are tired, except if the body is very fit.
*8. **Consuming raw (overly done**) **foods also add to the burden of liver
**. استهلاك الأطعمة غير الطازجة أو الأطعمة المقلية المخزنة *
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to 'schedule.'
*الأطعمة الخمسة الرئيسية المسببة للسرطان *
*The top five cancer-causing foods*
*1. **Hot Dogs**. النقانق*
Because they are high in nitrates, the Cancer Prevention Coalition advises
that children eat no more than 12 hot dogs a month. If you can't live
without hot dogs, buy those made without sodium nitrate.
*2. **Processed meats and Bacon** اللحوم المعالَجة*
Also high in the same sodium nitrates found in hot dogs, bacon, and other
processed meats raise the risk of heart disease. The saturated fat in bacon
also contributes to cancer.
*3. **Doughnuts** الكعك المقلي*
Doughnuts are cancer-causing double trouble. First, they are made with white
flour, sugar, and hydrogenated oils, then fired at high temperatures.
Doughnuts, says Adams , may be the worst food you can possibly eat to raise
your risk of cancer.
*4. **French fries** البطاطس المقلي*
Like doughnuts, French fries are made with hydrogenated oils and then fired
at high temperatures. They also contain cancer- causing acryl amides which
occur during the frying process. They should be called cancer fries, not
French fries, said Adams .
*5. **Chips, crackers, and cookies** شرائح البطاطس والكعك المحلى المقرمش*
--
مجموعة ღஜ√∂ faisalsaud ∂√ஜღ البريدية
مجموعة شبابية ترفيهية ثقافية
الرجاء الإطلاع على قوانين القروب قبل الإشتراك والمشاركة
سوف يتم ايقاف اشتراك العضو الذي يرسل رسالة يحتوي على :
رسائل مخلة بالآداب أو مخالفة لديننا الإسلامي أو ذات طابع سياسي طائفي أو قبلي او
رسائل عنف (قتل - تعذيب) ولتفاصيل اكثر يرجى الرجوع لقوانين المجموعة :
http://groups.google.com.sa/group/faisalsaud/web?hl=en
