Exporting from Access

[Richard S. Russell]

I could, given enuf patience, undoubtedly figure out how to export  
data from a Microsoft Access database in a form suitable for  
importing into FileMaker Pro, but I figure somebody here can probably  
tell me in under 30 seconds how to go about it.

Also, if there are any hidden tricks or pitfalls I should be aware  
of, feel free to throw those in as well.

TIA.