>From the Eat Better America website... ~~~~~
Swiss Rye Strata Prep Time:15 min Start to Finish:2 hr 55 min makes:2 servings Ingredients 1/4teaspoon vegetable oil 2tablespoons onion, chopped 4slices caraway-dill cocktail rye bread, cubed (2 cups) 1/2cup shredded fat-free Swiss cheese (2 oz) 1/3cup diced smoked chicken or turkey, if desired 1/2cup fat-free egg product or 3 egg whites 3/4cup low-fat (1%) milk 1/8teaspoon pepper Directions Spray two 10-ounce oval or round individual casseroles with cooking spray. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender. In medium bowl, mix onion, bread, cheese and chicken; spoon into casseroles. In same bowl, beat all remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours. Heat oven to 325°F. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. ~~~~~~~~~~ Rhonda G in Missouri Owner of http://groups.yahoo.com/group/a_place_for_chatting_and_friends/ Owner of http://groups.yahoo.com/group/Rhondas_Recipe_Exchange/?yguid=301586139 Owner of http://groups.yahoo.com/group/JustSwaps4USFriends/ All are looking for new members!!! ____________________________________________________________________________________ Be a better Globetrotter. Get better travel answers from someone who knows. Yahoo! Answers - Check it out. http://answers.yahoo.com/dir/?link=list&sid=396545469 [Non-text portions of this message have been removed]
