>From the Basic-Recipes.com website... ~~~~~
Italian Baked Eggs 1 small zucchini, halved lengthwise and thinly sliced 1/2 cup chopped red onion 1/2 cup chopped red or green sweet pepper 2 cloves garlic, minced 2 teaspoons olive oil or cooking oil 6 egg whites 1 egg 1 cup fat-free milk 1 tablespoon shredded fresh basil 1/4 cup shredded mozzarella cheese (1 ounce) Chopped tomato (optional) In a medium skillet cook zucchini, onion, sweet pepper, and garlic in hot oil until onion is tender. Set aside. In a medium bowl stir together the egg whites, egg, milk, and basil. Stir in zucchini mixture. Pour into 4 individual quiche dishes or shallow casseroles, about 4-1/2 inches in diameter. Bake in a 350ºF. oven for 15 to 20 minutes or until set. Sprinkle each serving with mozzarella cheese. Let stand for 5 minutes before serving. If desired, sprinkle with chopped tomato. Makes 4 servings. Garlic Storage Tip: Keep garlic on hand for adding a boost of flavor to many recipes--without adding fat or calories. Store fresh garlic in a cool, dry, dark place. Leave the bulb whole, as individual cloves dry out quickly. Minced garlic is available in easy-to-use jars and will keep in the refrigerator for up to 6 months. ~~~~~~~~~~ ~~~***Rhonda G in Missouri***~~~ Owner of http://groups.yahoo.com/group/a_place_for_chatting_and_friends/ Owner of http://groups.yahoo.com/group/Rhondas_Recipe_Exchange/ Owner of http://groups.yahoo.com/group/ThePlaceToSwap/ My MySpace.com page - http://www.myspace.com/rhondag2u ____________________________________________________________________________________ Looking for last minute shopping deals? Find them fast with Yahoo! Search. http://tools.search.yahoo.com/newsearch/category.php?category=shopping
