............ ......... ......... .......... ......... ......... .........
......... ......... ......... ......... .......... ......... ....
POINTS® value | 5
Servings | 1
Preparation Time | 15 min
Cooking Time | 5 min
Level of Difficulty | Easy
breakfast | Bored with hot cereal? Wake up to this filling egg dish packed
with fresh flavors and just the right amount of spice.
Ingredients
* 1 large egg(s)
* 2 large egg white(s)
* 1/8 tsp table salt, or to taste
* 1/8 tsp black pepper, or to taste
* 1 1/2 tsp olive oil
* 1 medium scallion(s), finely chopped
* 1 small tomato(es), seeded and diced
* 3 large olive(s), sliced
* 1 Tbsp canned green chili peppers, diced
* 2 Tbsp shredded fat-free cheddar cheese
Instructions
* In a small bowl, whisk together egg, egg white, salt and pepper just
until blended; set aside.
* In a large, nonstick omelet pan, heat oil over medium heat. Add egg
mixture and tilt pan so eggs cover entire pan bottom. Cook, without stirring,
until bottom of eggs begins to set, about 30 seconds.. Sprinkle scallion,
tomatoes, olives, chili peppers and cheese evenly across eggs.
* Cook, moving pan back and forth over heat, until eggs are cooked
through, about 3 to 4 minutes; fold in half to serve. Yields 1 serving.
MORE GREAT CONTENT AT WEIGHTWATCHERS. COM
© 2007 Weight Watchers International, Inc. ©2007 WeightWatchers. com, Inc. All
rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers
International, Inc.
and are used under license by WeightWatchers. com, Inc.
Privacy Policy
WeightWatchers. com, Inc. | 11 Madison Avenue, 17th Floor | New York, NY 10010
.
