>From the Kraft Foods website... ~~~~~
Family Pleasing Meatballs Prep Time: 20 min Total Time: 40 min Makes: 2 adult servings and 2 kid servings BASE RECIPE 1 lb. extra lean ground beef 10 RITZ Reduced Fat Crackers, crushed (about 1/3 cup) 1 egg white 1/4 tsp. pepper 1-1/2 cups spaghetti sauce 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese ADULT VARIATION 2 French bread rolls (6 inch), partially split 1/2 cup each: carrotand celery sticks KID VARIATION 4 oz. spaghetti, cooked as directed on package BASE RECIPE: PREHEAT oven to 375ºF. Combine meat, cracker crumbs, egg white and pepper. Shape into 12 meatballs, each about 2-1/4 inches in diameter. Place in 15x10x1-inch baking pan sprayed with cooking spray. Bake 20 min. or until meatballs are cooked through. POUR spaghetti sauce into microwaveable bowl. Microwave on HIGH 2 to 3 min. or until heated through, stirring after 1-1/2 min; set aside. ADULT VARIATION: ADD 6 of the meatballs to the 1/2 cup spaghetti sauce in bowl; toss to coat. Spoon 3 meatballs and half of the sauce onto bottom half of each roll; sprinkle each with 2 Tbsp. cheese. Serve with carrots and celery. Makes 2 adult servings, one sandwich each. KID VARIATION: DRAIN hot spaghetti. Divide between two serving plates; top each with 3 of the meatballs, 1/2 cup of the sauce and 2 Tbsp. of the cheese. Makes 2 kid servings. KRAFT KITCHENS TIPS Kid Nutrition Information Per Serving 490 calories, 12g total fat, 4..5g saturated fat, 65mg cholesterol, 750mg sodium, 59g carbohydrate, 4g dietary fiber, 9g sugars, 36g protein, 15%DV vitamin A, 15%DV vitamin C, 25%DV calcium, 35%DV iron. Exchange: 4 Starch, 4 Meat (VL), 1 Fat Jazz It Up Add 2 Tbsp. chopped fresh basil to the cooked meatballs and sauce before spooning into sandwich rolls. ~~~~~~~~~~ Rhonda G in Missouri . http://www.worldfamousrecipes.com/
