42 min video of Caldwell Esselstyn MD & Bill Clinton re preventing and curing heart disease with low fat, low protein organic vegan diet, by Sanjay Gupta MD on CNN: Rich Murray 2011.08.29
http://www.vegsource.com/news/2011/08/dr-essesltyn-on-sanjay-guptas-cnn-special-video.html Based on my studies since 1999, best to have complex starches from organic yams, brown rice, oatmeal, squashes, beans, corn, potatoes, some whole grains, with greens and vegetables, some nuts, some fruits and juices, little sugar, salt, oils, caffeine, soy -- no meats, dairy, eggs, fish, alcohol (a methanol source), chemicals, artificial sweeteners (stevia is safe), preservatives, dyes, trans fats, MSG (has 50 other names, like processed yeast) -- little processed foods like bread, pasta, fast foods, soy based meat substitutes -- eat all you want of these low calorie density foods -- prevents and treats heart disease, strokes, obesity, diabetes, liver and kidney diseases, cancers, infertility, birth defects, neurological diseases, skin diseases, much mental illness -- affordable and easy to cook and clean the kitchen -- many people should also avoid gluten from wheat, rye, and barley. Enjoy mild daily exercise. Sleep longer, and take naps. Meditate and pray for spiritual growth. www.ForksOverKnives.com www.DrMcDougall.com within mutual service, Rich Murray rmfor...@gmail.com 505-819-7388 Skype audio, video rich.murray11 ============================================================ FRIAM Applied Complexity Group listserv Meets Fridays 9a-11:30 at cafe at St. John's College lectures, archives, unsubscribe, maps at http://www.friam.org
