I subscribe to several Lists like this one and, following the advice of more
experienced users, here's what I have come up with for my weekly maintenance
routine for my:

Dual-USB, 500MHz G3 12" iBook
640MB of RAM
10Gb IDE Hard Drive
OS 10.3.5
AirPort Card 8.2011

1.  Do a Safe Boot. (Shift key)
2.  Reboot
3.  Run Repair Disk Permissions script (or repair using Disk Utility).
4.  Run Macjanitor (freeware)
5.  Run Cache Out X (freeware)
6.  Rebuild Entourage DB
7.  Reboot
8.  Back up

Ciao,
bob


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