over quota notification from server

[D. Goglin]

Could anyone please tell me why I keep receiving notifications from my 
internet server that I'm over quota on my email.  I've deleted all 
msg's in the in box, the sent box, the draft box, and the trash.  Yet I 
still got an over quota notice this morning.  When I checked the help 
section it told me to click option script.  I'm lost!  Please help!
Thank You,
Dennis

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