TRANSFORM YOUR LIFE > Taking Control
Confront Your Toxic Relationships
Are you afraid of confronting someone in your life who is critical, judgmental or just can't be happy for your success?

Your life may be full of people who are draining your energy and therefore not letting you live the life of your dreams. Life coach Cheryl Richardson helps you find out how to identify these people and take steps to heal or end these relationships.

Toxic Qualities in People
Several types of people deter you from your path to living a fulfilled life. Cheryl describes six toxic qualities.

Toxic Relationships: The People
Some relationships constantly drain your energy, in both obvious and subtle ways. Several types of people will exhaust you or deter you from your path to living a fulfilled life. Life coach Cheryl Richardson describes six types of toxic qualities in people.

The Blamer
This person likes to hear his own voice. He constantly complains about what isn't working in his life and yet gets energy from complaining and dumping his frustrations on you.

The Drainer
This is the needy person who calls to ask for your guidance, support, information, advice or whatever she needs to feel better in the moment. Because of her neediness, the conversation often revolves around her, and you can almost feel the life being sucked out of you during the conversation.

The Shamer
This person can be hazardous to your health. The shamer may cut you off, put you down, reprimand you, or make fun of your or your ideas in front of others. He often ignores your boundaries and may try to convince you that his criticism is for you own good. The shamer is the kind of person who makes you question your own sanity before his.

The Discounter
This is the person who discounts or challenges everything you say. Often, she has a strong need to be right and can find fault with any position. It can be exhausting to have a conversation with the discounter, so eventually you end up giving in and deciding to just listen.

The Gossip
This person avoids intimacy by talking about other behind their backs. The gossip gets energy from relaying stories, opinions, and the latest "scoop." By gossiping about others, he creates a lack of safety in his relationships, whether he realizes it or not. After all, if he'll talk about someone else, he'll talk about you.

Test the Quality of Your Relationships
Determine whether a relationship drains you or fuels you.
Ask yourself the following questions.
Test the Quality of Your Relationships
Since soulful connections require an investment of time and energy, you'll want to choose the people you spend time with wisely. To determine whether a relationship drains you or fuels you, ask yourself the following questions.
 
1.
Write down the name of a person in your life.

 
2.
Am I able to be myself with this person? Do I feel accepted by him/her?

 
3.
Is this person critical or judgmental of me?

 
4.
Does the relationship provide an even give-and-take exchange of energy?

 
5.
Do I feel upbeat and energized when I'm around this person, or depleted and drained?

 
6.
Does this person share my values? My level of integrity?

 
7.
Is this person committed to our relationship?

 
8.
Can this person celebrate my success?

 
9.
Do I feel good about myself when I'm with this person?



Confronting Conflict with Grace
If you feel a relationship can be healed, follow these three steps. Plus, get the words to say to stand up to your toxic friends and family.

Are you confronting the negative relationships in your life? What have you done to make them better?


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