Regular exercise gives the body a deep, healthful luster that lends protection, improves performance and helps it hold its value longer. For example, sedentary men who began an exercise program reported making love 30 percent more often and masturbating 50 percent more often during a nine-month period. Exercise not only makes the body more fit for sex but also stimulates the mind by making you feel sexier.
ABS
Your abdominal muscles (abs) are the chiefs thrusting muscles for intercourse. To strengthen them, do crunches. These exercises are just like sit-ups except that you dont curl up as far. Simply lie on your back with your hands crossed over your chest. Lift your shoulders 6 to 8 inches off the floor, while trying to bring your chin to your chest. Youll feel a tightening in your gut.
ALIGNMENT
One-third of all penile ruptures occur during lovemaking. Theyre caused by sudden shifts in position or by awkward attempts at parallel parking with the partner on top. The tearing of tissue that occurs within an erect penis is often audible and extremely painful. Such injuries tend to happen where there is a lack of space, such as between the steering wheel and drivers seat. To protect yourself and your passenger, always use indicators before changing positions.
SAFETY BELTS
Its highly recommended that you wear an athletic support for activities that involve running, jumping and sudden movement. This device tucks the testicles close to the undercarriage to protect them from jarring and damage. For complete security, wear a cup. There are many models to choose from. Beyond the traditional "cricketers" model, there are "soft" cups made of pliable rubber (for limited-contact sports such as volleyball and football) and tapered hard-shell cups that offer a more comfortable, anatomical fit. Cotton boxers are recommended.
Jimmy Khan
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