7 dont's after a meal
* Don't smoke- Experiment from experts proves that smoking a cigarette after
meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will
cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or
1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This
substance will cause the Protein content in the food we consume to be hardened
thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause
the intestine to be twisted & blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will therefore
decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred
steps and you will live till 99. In actual fact this is not true. Walking will
cause the digestive system to be unable to absorb the nutrition from the food
we intake.
* Don't sleep immediately - The food we intake will not be able to digest
properly. Thus will lead to gastric & infection in our intestine.
FINALLY DONT JUST KEEP THIS EMAIL ...
PLEASE FORWARD IT TO YOUR FRIENDS. LET THEM BE AWARE!!
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