Aduh, jadi bingung makan ikan yang mana... Saya baru tahu kalau Omega 6 itu
tidak baik.. apa betul itu?? Padahal Omega 3, 6 dan 9 sering digabung dalam
tablet yang sama... Gimana tentang Omega 9?
On Thursday, May 10, 2018 5:36 AM, "Sunny ambon [email protected]
[GELORA45]" <[email protected]> wrote:
Make Sure You Avoid These Fish WhenEating Out
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Fishis oneof the healthiest things you could possibly have on your
plate,however it's important to be aware that not all fish are createdequal. To
ensure that you're not making unhealthy choices when eatingout, we'd recommend
avoiding these types of fish when at arestaurant: 1. Red SnapperRed snapper is
one of the mostcommon victims when it comes to fish fraud. According to Lori
Shmek,PhD, "Research has found that 74% of sushi places and 38% ofrestaurants
mislabeled seafood, and snapper topped the list."What's more, the Gulf's red
snapper population has recently plummeteddue to overfishing, which is another
reason to avoid eating it toooften.2. TilapiaIf you're eating fish to get
yourfair share of healthy omega-3 fatty acids, then tilapiais certainly one
fish you should avoid. This is becauseit contains unusually low levels of
omega-3, but contains a lot ofomega-6 fatty acids instead. Omega-6 is something
you certainly don'twant inside your body, since it has been found to increase
your listof heart disease and other nasty conditions. You'll be doing yourselfa
massive favor by switching to Rougheye Rockfish instead.3. Yellowfin
TunaArecent study from ScrippsInstitution of Oceanography at the University
ofCalifornia, San Diego found that yellowfin tuna caught close toindustrialized
areas near Europe and North America are often stuffedfull of pollutants which
can be up to 36 times more concentrated thantuna caught in more rural areas.
Pollutants which are commonly foundin yellowfin tuna include flame retardants,
pesticides,and polychlorinated biphenyls (PCBs)
4. Bluefin TunaIf you think bluefin tuna is abetter choice than its
yellow-finned counterpart, then you might wantto think again! According to
co-founder of Fishpeople, Duncan Barry,"Bluefin have become very overfished,
and so we need to givethis species time to recuperate." Specifically, Atlantic
Bluefintuna is an endangered species while Pacific Bluefin tuna is
actuallythreatened with extinction. We'd recommend opting for albacore
tunabelly instead, which is still very tasty and is far more sustainable.5.
SwordfishMuchlike tuna, big fish like swordfish often contain high levels
ofmercury. This is because a swordfish is a predator and thus spendsits life
consuming other mercury-filled fish too. We'd recommendchoosing smaller fish,
such as trout, sole or sardines instead, asthese tend to have much lower
mercury levels.6. Pangasius (VietnameseCatfish)According to Berry, pangasius is
"aninexpensive white fish starting to creep up on a lot of menus inAmerican
restaurants," and that "these farmed fish producelarge volumes of waste that
pollutes local waters, and they oftenreceive alot of antibiotics." If you
really need to eat thisfish, we'd recommend trying to get one that's
domestic-raised, sincethey tend to be less contaminated than catfish that's
been imported.7. Farmed Atlantic SalmonFish raised in farms are often foundin
unhygienic conditions and are given a processed high-fat feed tomake them grow
larger. According to Shemek, "the ish are givenantibiotics to resist infections
pervasive in their crowdedenvironments along with the addition of fungicides
and herbicides."She also claims that "farmed salmon has been found to
containtoxic chemicals such as methylmercury and dioxins." Wild-caughtsalmon,
on the other hand, is far better for you.8. Atlantic CodAccording to Shemek,
"the stockof Atlantic Cod is dwindling, and to preserve it, we want to
stoppurchasing it so the supply can be replenished." If you fancy aplate of
cod, you should look for Pacific cod instead, particularlyAlaskan Cod, which is
far more abundant. Don't forget to sharethis information with your friendsand
family tokeep them safe!
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